Log in
Remember Me?
Forgot your Password?
or
Log in
3 Fat Chicks on a Diet Weight Loss Community
>
Fitness
>
Exercise!
>
185lbs, starting an 8-week c-5-k program*need a buddy*
Log in
Username
Remember Me?
Password
Register
Forgot Password?
Register
FAQ
Calendar
Today's Posts
Search
Exercise!
Love it or hate it, let's motivate each other to just DO IT!
Search Forums
Show Threads
Show Posts
Tag Search
Advanced Search
Go to Page...
Page 3 of 3
<
1
2
3
Thread Tools
01-31-2015, 07:42 PM
#
31
CanoeGirl
Member
Join Date: Dec 2014
Location: Ontario
Posts: 70
S/C/G: 181.4/191.6/145
Height: 5'6.5
That's great T4T!
Tuesday I felt awful - headache - did nothing
Wed - swam 45 min at pool - did stretches and foam rolling
Thurs - rest and Fri massage
Sat - my 5 km race - -25 C out! Ran the full thing v. Slow -32:46 was my time - followed it up with stretching.
02-03-2015, 06:27 PM
#
32
CanoeGirl
Member
Join Date: Dec 2014
Location: Ontario
Posts: 70
S/C/G: 181.4/191.6/145
Height: 5'6.5
Sun - rest day
Mon - Yin and ToniC yoga 75 min
Tues - rest
A few too many rest days lately but working on it
02-08-2015, 08:32 PM
#
33
CanoeGirl
Member
Join Date: Dec 2014
Location: Ontario
Posts: 70
S/C/G: 181.4/191.6/145
Height: 5'6.5
Wed - Run at work - 5 min walk, 3 min run/ 2 min walk, 5 min walk/ 2 min walk x 2, 3 min run/ 2 min walk, 5 min walk, went to Athletic Therapy
Thursday - rest
Friday - rest with some stretching - still sore from AT
Sat - 6 hours of Yoga TuneUp plus stretching
Sun - stretching
02-15-2015, 06:59 PM
#
34
CanoeGirl
Member
Join Date: Dec 2014
Location: Ontario
Posts: 70
S/C/G: 181.4/191.6/145
Height: 5'6.5
Bad week
- did some stretching
- ran on Tuesday
- 30 min skiing on Saturday
Page 3 of 3
<
1
2
3
«
Previous Thread
|
Next Thread
»
Thread Tools
Show Printable Version
Posting Rules
You
may not
post new threads
You
may not
post replies
You
may not
post attachments
You
may not
edit your posts
BB code
is
On
Smilies
are
On
[IMG]
code is
On
HTML code is
Off
Trackbacks
are
Off
Pingbacks
are
Off
Refbacks
are
Off
Forum Rules
Close X
All times are GMT -4. The time now is
12:06 PM
.
-- Mobile One
-- 3FC Healthy Weight Loss Support Forums vBulletin 3 Style
Terms of Use
•
Privacy
•
Advertise
•
Contact Us
•
3FC Home
•
Mod
•
Archive
•
Privacy Statement
•
•
Top
•
-
Manage Preferences
-
Your Privacy Choices
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.
View Mobile Site