Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-31-2015, 07:42 PM   #31  
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That's great T4T!

Tuesday I felt awful - headache - did nothing

Wed - swam 45 min at pool - did stretches and foam rolling

Thurs - rest and Fri massage

Sat - my 5 km race - -25 C out! Ran the full thing v. Slow -32:46 was my time - followed it up with stretching.
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Old 02-03-2015, 06:27 PM   #32  
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Sun - rest day
Mon - Yin and ToniC yoga 75 min
Tues - rest

A few too many rest days lately but working on it
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Old 02-08-2015, 08:32 PM   #33  
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Wed - Run at work - 5 min walk, 3 min run/ 2 min walk, 5 min walk/ 2 min walk x 2, 3 min run/ 2 min walk, 5 min walk, went to Athletic Therapy

Thursday - rest
Friday - rest with some stretching - still sore from AT

Sat - 6 hours of Yoga TuneUp plus stretching
Sun - stretching
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Old 02-15-2015, 06:59 PM   #34  
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Bad week

- did some stretching
- ran on Tuesday
- 30 min skiing on Saturday
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