185lbs, starting an 8-week c-5-k program*need a buddy*

You're on Page 3 of 3
Go to
  •   #31  
    CanoeGirl's AvatarCanoeGirl , 01-31-2015 07:42 PM
    That's great T4T!

    Tuesday I felt awful - headache - did nothing

    Wed - swam 45 min at pool - did stretches and foam rolling

    Thurs - rest and Fri massage

    Sat - my 5 km race - -25 C out! Ran the full thing v. Slow -32:46 was my time - followed it up with stretching.
    Reply
  •   #32  
    CanoeGirl's AvatarCanoeGirl , 02-03-2015 06:27 PM
    Sun - rest day
    Mon - Yin and ToniC yoga 75 min
    Tues - rest

    A few too many rest days lately but working on it
    Reply
  •   #33  
    CanoeGirl's AvatarCanoeGirl , 02-08-2015 08:32 PM
    Wed - Run at work - 5 min walk, 3 min run/ 2 min walk, 5 min walk/ 2 min walk x 2, 3 min run/ 2 min walk, 5 min walk, went to Athletic Therapy

    Thursday - rest
    Friday - rest with some stretching - still sore from AT

    Sat - 6 hours of Yoga TuneUp plus stretching
    Sun - stretching
    Reply
  •   #34  
    CanoeGirl's AvatarCanoeGirl , 02-15-2015 06:59 PM
    Bad week

    - did some stretching
    - ran on Tuesday
    - 30 min skiing on Saturday
    Reply
Reply