Day 2 is done. I think I was more worried about the B day than the A because of deadlifts, I don't know why but they scared me. I'm not sure how my form was but I think I was doing it correct. I'll be upping my weight with them next go around. I had been stiff all day in my lower body so I was worried about lunges and they sucked. I had terrible form with my first go around with weights so I did the second go around weightless and they were still tough- due to stiffness- but my form was much better. I also only did 1 set of the pulldowns as I think I pulled a muscle in my chest on the left side, it hurt way too much to do another. I only had a dumbbell in my right arm for the second set of shoulder presses due to the pain
. I'm hoping it'll be recovered by Monday, B2 day. I also did planks again instead of the swiss ball crunch as the balls at my gym were too deflated and didn't hold my weight well!
And here are my stats, they're pretty terrible due to leftover muscle pain/stiffness.
Deadlift 2x15 @25kg
Dumbbell shoulder press 1x15 @10kg, 1x15 @5kg (Right arm only)
Lat pull downs 1x15 @20kg
Lunge 1x15 @10kg, 1x15 @BW
Plank, 2x60 seconds