I stop and do something I'm pretty sure I'll enjoy for a while. Watch some TV shows online, listen to a book on tape or a podcast I've been looking forward to, maybe take a hot shower and do a pampering skin routine...
Just something that will take me out of that negative train of thought ("I can't do this, I'm never going to change, I should just give up," etc). I try to get some kind of activity everyday, so if I feel like throwing a tantrum instead of working out I'll stop and try to do something else later. I know a lot of people can push through it, and I can too a lot of the time, but I give myself a break when I feel like it. I don't want exercise to ever become a form of punishment I'm making myself do. Been there, done that, it was terrible lol.
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