Originally Posted by Blueberries
I do just weights, 2-3 times per week. I do stay active doing lots of other things, but I really don't do any sort of structured cardio session. Honestly I just hate feeling like a hamster on a cross-trainer. HIIT does help with the boredom factor, but I really prefer weights, so that's what I do.
I'm usually super beat after my lifting, so I'd have to do cardio on alternate days even if I did it anyway.
Thanks , thats usually me it really tries me.
Whats your training regime if you dont mind me asking?
Me and my partner do it together and we do it over 4-5 days we do about 4 different exercises on the same muscle groups doing 3 sets to failure each session. then 20 mins either cardio machines or HIIT circuits.
so day 1 wed work on chest
day 2 back and biceps
day 3 shoulders and triceps
day 4 abs and legs
and if we do a day 5 it will either just be cardio or a light lifting session