Man, I must have had beginner's luck the first time. I tried to run today - doing it more properly - I walked a half mile briskly first, stretched and then ran. Well, I made it 4 tenths of a mile and my heart was racing (and I was having serious problems with the urinary incontinence - I even went out and bought Depends!!!)
I then just walked for another 1.7 miles to at least stretch out my legs and do some form of exercise.
I think I'll try again tomorrow, but I just didn't find the proper pace - I went too fast. How did I find the right pace the first time?
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