1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September
18 September
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins)
18 September
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins)
18 September - 20 mins knee rehab exercises, Billy Blanks Basic Bootcamp Training DVD (55 mins) had to sit out on the kicking and twisting though
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September
Total for September: 856 mins, 26.44 km
Thought it was about time I attempted another Billy Blanks DVD mainly for the resistance band upper body work.
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins)
18 September - 20 mins knee rehab exercises, Billy Blanks Basic Bootcamp Training DVD (55 mins) had to sit out on the kicking and twisting though
19 September - 20 mins knee rehab exercises
20 September - 20 mins knee rehab exercises, 25 mins Jeanette Jenkins Butt & Thigh Blast DVD (minus kicking), 30 mins walking
21 September - 20 mins knee rehab exercises,
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September
Total for September: 1,046 mins, 26.44 km - wowie, didn't think I'd crack the 1,000 mark until the end of the month.
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins)
18 September - 20 mins knee rehab exercises, Billy Blanks Basic Bootcamp Training DVD (55 mins) had to sit out on the kicking and twisting though
19 September - 20 mins knee rehab exercises
20 September - 20 mins knee rehab exercises, 25 mins Jeanette Jenkins Butt & Thigh Blast DVD (minus kicking), 30 mins walking
21 September - 20 mins knee rehab exercises, 3.22 km walk/run (36 min)
22 September - 20 mins knee rehab exercises, 1.05 km walk (17 min)
23 September - 20 mins knee rehab exercises,
24 September - 20 mins knee rehab exercises,3.26 km walk/run (45 min)
25 September
26 September
27 September
28 September
29 September
30 September
September 24 - Power Aerobics - 60 mins
September 25 - no exercise
September 26 - Step n Sculpt - 60 mins
Summary
Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 210 mins
Total - 610 mins
September 27 - Weights - 60 mins
Summary
Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 210 mins
Weights - 60 mins
Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 210 mins
Weights - 60 mins
Total - 670 mins
September 28 - Power Aerobics - 60 mins
Summary
Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 270 mins
Weights - 60 mins