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09-16-2011, 06:30 AM
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#16
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Senior Member
Join Date: Jun 2011
Location: Australia
Posts: 359
S/C/G: 132/116.6/114
Height: 5'2"
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1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September
18 September
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September
Total for September: 720 mins, 22.93 km
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09-16-2011, 09:30 AM
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#17
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Quote:
Originally Posted by Slim CB
September 10 - Power Aerobics - 45 mins
September 11 - 14 - no exercise
Summary
Steps - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 60 mins
Power Aerobics - 45 mins
Total - 205 mins
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September 15 - no exercise
Spetember 16 - Mixed Aerobics - 60 mins
Summary
Steps - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 120 mins
Power Aerobics - 45 mins
Total - 265 mins
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09-17-2011, 05:41 AM
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#18
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Senior Member
Join Date: Jun 2011
Location: Australia
Posts: 359
S/C/G: 132/116.6/114
Height: 5'2"
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1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins)
18 September
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September
Total for September: 781 mins, 26.44 km
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09-18-2011, 05:08 AM
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#19
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Senior Member
Join Date: Jun 2011
Location: Australia
Posts: 359
S/C/G: 132/116.6/114
Height: 5'2"
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1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins)
18 September - 20 mins knee rehab exercises, Billy Blanks Basic Bootcamp Training DVD (55 mins) had to sit out on the kicking and twisting though
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September
Total for September: 856 mins, 26.44 km
Thought it was about time I attempted another Billy Blanks DVD mainly for the resistance band upper body work.
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09-19-2011, 09:48 AM
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#20
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Quote:
Originally Posted by Slim CB
September 15 - no exercise
Spetember 16 - Mixed Aerobics - 60 mins
Summary
Steps - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 120 mins
Power Aerobics - 45 mins
Total - 265 mins
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September 17 -Power Aerobics - 45 mins
September 18 - no exercise
September 19 - Step n Sculpt - 60 mins
Summary
Steps - 60 mins
Step n Sculpt - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 120 mins
Power Aerobics - 90 mins
Total - 370 mins
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09-20-2011, 01:56 PM
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#21
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One day at a time
Join Date: Mar 2003
Location: Land of Oz
Posts: 9,893
S/C/G: 220/191/186
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Shoot...didn't realize I didn't even start the month here, ugh! I have been exercising and will record everything later this evening.
Have a GREAT day!
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09-21-2011, 05:42 AM
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#22
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Senior Member
Join Date: Jun 2011
Location: Australia
Posts: 359
S/C/G: 132/116.6/114
Height: 5'2"
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1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins)
18 September - 20 mins knee rehab exercises, Billy Blanks Basic Bootcamp Training DVD (55 mins) had to sit out on the kicking and twisting though
19 September - 20 mins knee rehab exercises
20 September - 20 mins knee rehab exercises, 25 mins Jeanette Jenkins Butt & Thigh Blast DVD (minus kicking), 30 mins walking
21 September - 20 mins knee rehab exercises,
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September
Total for September: 1,046 mins, 26.44 km - wowie, didn't think I'd crack the 1,000 mark until the end of the month.
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09-21-2011, 09:25 AM
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#23
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Quote:
Originally Posted by Slim CB
September 17 -Power Aerobics - 45 mins
September 18 - no exercise
September 19 - Step n Sculpt - 60 mins
Summary
Steps - 60 mins
Step n Sculpt - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 120 mins
Power Aerobics - 90 mins
Total - 370 mins
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September 20 - no exercise
September 21 - Power Aerobics - 60 mins
Summary
Steps - 60 mins
Step n Sculpt - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 120 mins
Power Aerobics - 150 mins
Total - 430 mins
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09-23-2011, 10:01 AM
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#24
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Quote:
Originally Posted by Slim CB
September 20 - no exercise
September 21 - Power Aerobics - 60 mins
Summary
Steps - 60 mins
Step n Sculpt - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 120 mins
Power Aerobics - 150 mins
Total - 430 mins
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September 22 - none
September 23 - Mixed Aerobics - 60 mins
Summary
Steps - 60 mins
Step n Sculpt - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 150 mins
Total - 490 mins
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09-24-2011, 06:03 AM
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#25
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Senior Member
Join Date: Jun 2011
Location: Australia
Posts: 359
S/C/G: 132/116.6/114
Height: 5'2"
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1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins)
18 September - 20 mins knee rehab exercises, Billy Blanks Basic Bootcamp Training DVD (55 mins) had to sit out on the kicking and twisting though
19 September - 20 mins knee rehab exercises
20 September - 20 mins knee rehab exercises, 25 mins Jeanette Jenkins Butt & Thigh Blast DVD (minus kicking), 30 mins walking
21 September - 20 mins knee rehab exercises, 3.22 km walk/run (36 min)
22 September - 20 mins knee rehab exercises, 1.05 km walk (17 min)
23 September - 20 mins knee rehab exercises,
24 September - 20 mins knee rehab exercises,3.26 km walk/run (45 min)
25 September
26 September
27 September
28 September
29 September
30 September
Total for September: 1,127 mins, 33.97 km
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09-26-2011, 10:43 AM
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#26
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Quote:
Originally Posted by Slim CB
September 22 - none
September 23 - Mixed Aerobics - 60 mins
Summary
Steps - 60 mins
Step n Sculpt - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 150 mins
Total - 490 mins
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September 24 - Power Aerobics - 60 mins
September 25 - no exercise
September 26 - Step n Sculpt - 60 mins
Summary
Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 210 mins
Total - 610 mins
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09-26-2011, 01:54 PM
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#27
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Senior Member
Join Date: Sep 2011
Posts: 119
S/C/G: 168/148/135
Height: 5'8"
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Sep 23- 65 mins walking/running on treadmill
Sep 24- 15 mins of Jillian Michaels Shred it w/weights
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09-27-2011, 01:27 PM
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#28
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Quote:
Originally Posted by Slim CB
September 24 - Power Aerobics - 60 mins
September 25 - no exercise
September 26 - Step n Sculpt - 60 mins
Summary
Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 210 mins
Total - 610 mins
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September 27 - Weights - 60 mins
Summary
Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 210 mins
Weights - 60 mins
Total - 670 mins
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09-27-2011, 04:48 PM
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#29
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Senior Member
Join Date: Mar 2006
Location: Minnesota
Posts: 273
Height: 5ft 4in
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This month is too late for me to join but I would love to join next month. I really need something like this to keep me on track!
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09-28-2011, 09:29 AM
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#30
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Quote:
Originally Posted by Slim CB
September 27 - Weights - 60 mins
Summary
Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 210 mins
Weights - 60 mins
Total - 670 mins
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September 28 - Power Aerobics - 60 mins
Summary
Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 270 mins
Weights - 60 mins
Total - 730 mins
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