I'm new to this site, so forgive me if I tread on any toes.
I am an overweight aerobics instructor (that's 15 stone after the Christmas food fest). I have taught aerobics, aqua classes and body conditioning for 5 years. I also have a masters degree in health & exercise sciences and am currently 1) looking for tenure at a university, 2) setting up as an exercise psychologist.
Now I am not touting for work but offering to answer any of those questions you ever had about exercise and overweight
I am fat and fit, with a medical record to prove it. I would like to help anyone else who wants to get fit and even lose some weight
Perhaps we could support each other in keeping our activity promises, just like a weekly weigh in!
Any suggestion or questions?