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Old 07-22-2008, 11:16 AM   #1
hmacneil6's Avatar
Join Date: Feb 2006
Location: Sunny So. Cal
Posts: 857

S/C/G: 293.5/248/220

Height: 5'7"

Smile Diet Cola Sloppy Joes

Diet Coke Sloppy Joes
Serves 6

1 lb. Ground Lean Beef/Sirloin
1 small Onion (finely chopped)
1 small Green Pepper (finely chopped)
3 T. Arrowroot
1 c. Diet Cola
2/3 c. Ketchup (low sugar)
2 T. Vinegar (I used Red Wine Vinegar)
1 T. Worcestershire Sauce
2 t. Mustard

A. Brown Beef, Onion, & Peppers in a large skillet. Season w/ salt & pepper.
B. Drain off any fat.
C. Add all other ingredients. Bring to a boil
D. Cover and simmer on low for at least 30 min.

Serve on WW hamburger buns or over WW pasta.
I can do all things through Christ who strenthens me

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My over all weight loss goal
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