3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 2

Thread Tools
Old 07-22-2008, 11:16 AM   #1
hmacneil6's Avatar
Join Date: Feb 2006
Location: Sunny So. Cal
Posts: 857

S/C/G: 293.5/248/220

Height: 5'7"

Smile Diet Cola Sloppy Joes

Diet Coke Sloppy Joes
Serves 6

1 lb. Ground Lean Beef/Sirloin
1 small Onion (finely chopped)
1 small Green Pepper (finely chopped)
3 T. Arrowroot
1 c. Diet Cola
2/3 c. Ketchup (low sugar)
2 T. Vinegar (I used Red Wine Vinegar)
1 T. Worcestershire Sauce
2 t. Mustard

A. Brown Beef, Onion, & Peppers in a large skillet. Season w/ salt & pepper.
B. Drain off any fat.
C. Add all other ingredients. Bring to a boil
D. Cover and simmer on low for at least 30 min.

Serve on WW hamburger buns or over WW pasta.
I can do all things through Christ who strenthens me

One Carrot for every mini goal met
My over all weight loss goal
hmacneil6 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 08:21 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2