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Old 01-13-2008, 06:49 PM   #1
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Join Date: Jan 2008
Location: Richmond
Posts: 37

S/C/G: 190/188/140

Height: 5 ft 6 1/2 in

Default Quick Broiled Dijon Catfish

If you like dijon mustard, I tried this recipe tonight and really liked it!

Quick Dijon Broiled Catfish Recipe

4 servings
10 min 10 min prep

4 catfish fillets (about 1 1/4 lbs.)
2-3 tablespoons Dijon mustard
4 lemon wedges
2 tablespoons chives, chopped
1/3 cup pecan halves, toasted then chopped
salt and pepper

Place oven rack 6 inches from broiler.
Spray baking dish with nonstick cooking spray.
Place fish fillets in pan and season to taste with salt and pepper. Spread mustard on top of fillets.
Broil for 5 minutes or until fish flakes easily when tested with a fork. The mustard will darken but do not allow it to burn.
Place each fillet on a plate garnished with lemon wedges, chives and pecans.
"Believe and you will find your way."


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