I don't count calories but I make sure I don't go above 1300.
My breakfast would be 5 eggwhites or I'll add the yolk sometimes with some low-fat cheese and ketchup. Sometimes I don't have time to eat healhty breakfast so I'll just have an apple or a banana.
I mostly eat lean protein and veggies(Salad).
Chicken breast, turkey or sometimes corned or roast beef.
For some reason I can't stop eating fruits
There's no way I could give up on fruit. Since I'm not eating high calorie foods I think it's okay to eat fruits right?
I'm probably eating 3-4 cups of fresh fruit.
I don't eat any sort of bread, grains, starchy veggies or anything.
I'm a waitress and sometimes I'm on my feet for 8 hrs a day. If I'm so tired I still make sure I work out for atleast an hr.
My work-out is 25 minutes of weight and an hr of cardio.
Sounds okay right???
I don't lose anything instead I gained some weight
I don't know what to do ..