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Phase 1 dessert

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Old 02-14-2009, 11:12 PM   #1
Join Date: Jan 2009
Posts: 30

S/C/G: SW155/Goal120

Height: 5'4"

Default Phase 1 dessert

2 cups fat-free cottage cheese pureed
1 ounce/2 tbsp. unflavored, sugar free gelatin
1/2 cup boiling water
1 tsp. lemon
1-1/.5 tsp. vanilla extract


1. Mix the gelatin with the boiling water until dissolved.
2. Put the cottage cheese in a blender and add the dissolved gelatin to it.
3. Blend until creamy looking.
4. Put in container and chill until it firms up!

NOTES: using strawberries would make it sweeter or you might wanna add sweetner or sugar (I added 3 packets of Splenda u may want to use more if you like sweeter stuff)

SUBSTITUTIONS : You can use fat free cream cheese instead of cottage cheese. You can use flavored jello sugar free.

Topping: I used Walden Farms SF caramel syrup 1 tablespoon

Note: This is not the best out there but it def is good and is very low carb

Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 31.6
Total Fat: 0.2 g
Cholesterol: 2.5 mg
Sodium: 12.0 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 6.4 g

Number of Servings: 8
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