Phase 1 dessert
2 cups fat-free cottage cheese pureed
1 ounce/2 tbsp. unflavored, sugar free gelatin 1/2 cup boiling water 1 tsp. lemon 1-1/.5 tsp. vanilla extract Directions 1. Mix the gelatin with the boiling water until dissolved. 2. Put the cottage cheese in a blender and add the dissolved gelatin to it. 3. Blend until creamy looking. 4. Put in container and chill until it firms up! NOTES: using strawberries would make it sweeter or you might wanna add sweetner or sugar (I added 3 packets of Splenda u may want to use more if you like sweeter stuff) SUBSTITUTIONS : You can use fat free cream cheese instead of cottage cheese. You can use flavored jello sugar free. Topping: I used Walden Farms SF caramel syrup 1 tablespoon Note: This is not the best out there but it def is good and is very low carb :) Nutritional Info Servings Per Recipe: 8 Amount Per Serving Calories: 31.6 Total Fat: 0.2 g Cholesterol: 2.5 mg Sodium: 12.0 mg Total Carbs: 0.7 g Dietary Fiber: 0.0 g Protein: 6.4 g Number of Servings: 8 |
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