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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 01-10-2005, 09:51 AM   #1  
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Default Weekly Food Log, 1/10 - 1/16
Monday, 1/10

Breakfast:
2 coffee - 100
1 wheat toast - 50
peanut butter - 100
1 c 2% milk - 120

Lunch:
2 wheat bread - 100
turkey - 40
cf diet coke - 0

yogurt w/wheatgerm - 150

snack - 200

Supper:
gumbo - 300
2 oranges - 100

Exercise: none *sigh*

Water: 64 oz

Total calories: 1260
Last edited by cathyxxx; 01-11-2005 at 09:57 AM.
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Old 01-10-2005, 10:28 AM   #2  
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Monday 1/10
Breakfast 2 slices of cheese 6 pts
1 cup fiber one flakes 2 pts
1/2 cup 2% 1.75
coffee with half and half 1

Lunch WW shrimp marinara BLEH 3 pts

Dinner chicken stuffed with spinach points tbd

Pts 14/26
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Old 01-10-2005, 10:44 AM   #3  
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Default Monday 1/10/05
Morning:
Berry Brainstorm Smoothie- 4 points

total points for morning: 4

Lunch:
3 ozs of smoked sausage- 7 points
1/2 cup of pasta- 2 points
1 cup of sauce- 4 points

total points for lunch: 13

Dinner:
2 strips of bacon- 2 points
1 slice of cheese- 2 points
5 oz 15 % fat ground beef patty- 8 points
1 tbsp of mustard- 0 points
1 tbsp of ketchup- 0 points

total points for dinner: 12

Total points used: 29/34 Flexpoints used:0 35/35
Last edited by lynnie24; 01-10-2005 at 08:16 PM.
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Old 01-10-2005, 11:24 AM   #4  
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Monday Jan 10, 2004

Breakfast
2 pieces toast buttered-4+1
1 egg boiled-2
2 coffee with milk-0+1
1/2 glass apple juice-1
3 orange wedges-1

Snack
3 orange wedges-1

Lunch
whole wheat bread-1
turkey slice-1

Supper
lasagna- 6
garden salade-0
drsg-1

snack-coffee-0+milk-1
arrowroots-4

water
6 cups

26 points
Last edited by liz321; 01-11-2005 at 10:41 AM.
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Old 01-10-2005, 12:48 PM   #5  
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Monday, January 10th

breakfast:

lunch : Slim-fast Coconut Almond Low Carb bar
0.9 floz (1 bottle) water
2 points.

Dinner

Binged Badly.. can't even put into words what I had to eat but it was to much.
Last edited by Ashlie; 01-10-2005 at 10:48 PM.
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Old 01-10-2005, 01:29 PM   #6  
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gosh! it's great to see everybody here on the food log!
hugssssssssssssssss
cathy
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Old 01-10-2005, 06:56 PM   #7  
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Tuesday, 1/11

Breakfast:
2 coffee - 100
protein shake - 200
1 wheat toast - 50

Lunch:
subway sandwich - 290
cf diet coke - 0
2 satsumas - 100

snack: 200

Supper:
small cup gumbo - 100
salad - 100
2 oranges - 100

Exercise: 30 minute 2 mile WATP w/2 lb weights
50 situps
Jan Miles = 14

Water: 72 oz

Total calories: 1240
Last edited by cathyxxx; 01-12-2005 at 12:09 PM.
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Old 01-10-2005, 08:18 PM   #8  
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Default Tuesday 1/11/05
Morning:
Cherry Vanilla Smoothie- 3 points

total points for morning: 3

Lunch:
subway steak and cheese 6 inch sub- 8 points
2 tsp of mayo- 2 points
baked lays sour cream and onion - 5 points

total points for lunch: 15 points

Dinner:
subway steak and cheese 6 inch sub- 8 points
1 tsp of mayo- 1 point
salad- 0 points
bacon bits- 2 points
croutons- 2 points
turkey slices- 2 points
4 tbsp of fat free catalina- 2 points


total points for dinner: 17

Total points used: 35/34 Flexpoints used:1 34/35
Last edited by lynnie24; 01-11-2005 at 07:30 PM.
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Old 01-11-2005, 10:44 AM   #9  
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Tuesday Jan 11

Breakfast

Raisin Bran-3
milk-2

Snack

arrowroots-4

Lunch

Left over Lasagna-6
orange -2

Supper-

PNB sandwich-4+2
milk-2

Water 6 cups

Coffee-0+2

Points 25
Last edited by liz321; 01-11-2005 at 06:01 PM.
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Old 01-11-2005, 07:35 PM   #10  
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Default Wednesday 1/12/05
Morning:
1 cup of Special K Vanilla Almond Cereal- 3 points
1/2 cup of fat free milk- 1 point

total points for morning: 4

Lunch:
1 hot dog- 5 points
1 slice of grain bread- 1 point

Later:
2 slices of grain bread- 2 points
1 slice of cheese- 2 points
chicken slices- 2 points

total points for lunch: 12

Dinner:
3 slices of pizza- 21 points
small fry- 5 points
garlic balls- 4 points


total points for dinner: 29

Total points used: 45/34 Flexpoints used:11 23/34
Last edited by lynnie24; 01-13-2005 at 12:00 PM.
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Old 01-11-2005, 07:38 PM   #11  
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Tuesday, Jan 11th

Breakfast:

Lunch: Slim Fast Low carb Creamy Chocolate Meal Shake.

Dinner: 4oz hamberg
2 slices Fat free swiss cheese
1c. mushrooms

33oz Chrystal Light Iced Tea..
12oz water
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Old 01-11-2005, 07:40 PM   #12  
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Wednesday, Jan 12, 2005

Breakfast:

Lunch:

Dinner:

Water:
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Old 01-12-2005, 11:18 AM   #13  
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Wednesday Jan 12

Brunch

Bread 2-4
PNB-1
Orange-1
cheese-3
milk-3
yougurt-4

Supper

meatballs-8
mashed potato-3
diet sprite-0
coffee-milk-1

28 points

water-6 cups
Last edited by liz321; 01-12-2005 at 07:27 PM.
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Old 01-12-2005, 12:06 PM   #14  
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Height: 5'3"
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Wednesday, 1/12

Breakfast:
1 c raisin bran crunch - 190
1/2 c 2% milk - 60
2 coffee - 100

smoked meat - 200

Lunch:
yogurt - 100
wheat germ - 50

Snack: M&M's - 250 (a choice)

Supper:
salad - 100
5 ritz crackers - 80

2 satsumas - 100

Exercise: 30 minute 2 mile WATP Express
50 situps
Jan Miles = 16

Water: 80 oz

Total calories: 1230
Last edited by cathyxxx; 01-13-2005 at 02:08 PM.
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Old 01-13-2005, 12:03 PM   #15  
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Default Thursday 1/13/05
Morning:
Cherry Vanilla smoothie- 3 points

total points for morning: 3

Lunch:
3 slices of pizza- 21 points (bad lynn)
diet coke- 0 points

total points for lunch: 21

Dinner:
tuna sandwich- 9 points
hot dog- 5 points
Special K bar- 2 points

total points for dinner:16

Total points used: 40/34 Flexpoints used:6 17/23
Last edited by lynnie24; 01-14-2005 at 09:12 AM.
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Weekly Food Log, 5/10 - 5/16 cathyxxx Depression and Weight Issues 28 05-16-2004 06:20 PM


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