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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 11-15-2004, 02:23 PM   #1
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Default Weekly Food Log, 11/15 - 11/21

Monday, 11/15

Breakfast:
1 wheat bun - 70
2 slices turkey - 40
2 coffee - 100

Lunch:
chicken salad - 300
(boiled eggs & mayo)

Snack: 200

Supper:
baked sweet potato
w/butter/sugar/cinnamon - 200

Exercise: 2 mile walk
Nov Miles = 11

Water: 80 oz

Total calories: 910
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

Last edited by cathyxxx; 11-16-2004 at 09:28 AM.
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Old 11-16-2004, 09:30 AM   #2
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Tuesday, 11/16

Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 coffee - 100

Lunch:
baked sweet potato - 200
2 chicken wings - 400

Supper:
chicken - 200
salad - 100

Exercise: 2 miles
Nov Miles = 13

Water: 80 oz

Total calories: 1170
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

Last edited by cathyxxx; 11-17-2004 at 10:38 AM.
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Old 11-16-2004, 11:11 AM   #3
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Ok breakfast
1/2 cup fiber one
1/2 cup 2 %
Bad snack the last small piece of ultimate crumb cake (I'm being honest"
Coffee with a splash of half and half

Lunch
Carrots, pita and hummus
salad possably in half of th epita

Dinner Salmon fillet (Leenie if you hit the shoprite and have a price plus its 2.99 a pound for atlantic salmon) Baked with lemon juice onion and spices
tomato lentil cous cous
fresh string beans
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Old 11-17-2004, 08:54 AM   #4
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Wow you guys are doing awsome

Breakfast- protien shake

snack- balance bar

lunch- chicken noodle dish







will fill in later- my hubby was on vacation and lets just say I fell so hard off the wagon that it is not EVEN funny......... So wish me luck...I am so used to eating now it is very hard not tooo
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Old 11-17-2004, 10:40 AM   #5
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Wednesday, 11/17

Breakfast:
protein shake - 200
1 wheat toast - 50
2 coffee - 100

Lunch:
1/2 cup rice -100
gumbo - 100

Snack: 200

Supper:
grilled chicken - 200
baked potato - 200

Exercise: 30 minute 2 mile WATP w/2lb weights
and 50 situps
Nov Miles = 15

Water: 96 oz

Total calories: 1150
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

Last edited by cathyxxx; 11-18-2004 at 11:27 AM.
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Old 11-17-2004, 11:46 AM   #6
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Breakfast
1/3 cup fiber one
and ff sf yogurt
Lunch
2 slices whole wheat 2 tbsp hummus and salad

Dinner
Roast chicken
Stuffing
Gravy (if it comes out alright)
veggie
small slice of bday cake
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Old 11-18-2004, 10:25 AM   #7
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Here is the plan for today....

Breakfast- 2 slices WW toast 70 cal
2 tlbs all fruit 70 cal


snack- balance bar

lunch- rotel soup

snack- fruit

supper- organic cheeseburger helper with ww noodles
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With God ALL things are possible! John 3:16 205/173/164
I am gonna come out of this shell!
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Old 11-18-2004, 11:30 AM   #8
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Thursday, 11/18

Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 coffee - 100

Lunch:
smoked meat - 200
baked sweet potato
w/butter/sugar/cinnamon-200

2 satsumas - 100

Supper:
bun - 100
cheese - 100
sausage - 200

Exercise: none

Water: 88 oz

Total calories: 1170
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

Last edited by cathyxxx; 11-19-2004 at 09:48 AM.
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Old 11-19-2004, 08:20 AM   #9
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Breakfast - protien shake with added frozen fruit

snack- balance bar

lunch- chicken noodle soup

snack- ww bread with natural peanut butter

supper- turkey breast, green beans, and small baked potatoe
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With God ALL things are possible! John 3:16 205/173/164
I am gonna come out of this shell!
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Old 11-19-2004, 09:49 AM   #10
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Friday, 11/19

Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 satsumas - 100
2 coffee - 100

Lunch:
2 fried chicken strips - 300
mashed potatoes - 120
cf diet coke - 0

Supper:
chicken strip & fries - 500

Water: 64 oz

Total calories: 1290
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

Last edited by cathyxxx; 11-20-2004 at 05:41 PM.
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Old 11-20-2004, 09:36 AM   #11
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Breakfast- 2 eggs and a slice ww toast

snack- balance bar

lunch- cup of homeade chicken soup

snack- cottage cheese and fruit

supper- not sure we are going out

no snack
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With God ALL things are possible! John 3:16 205/173/164
I am gonna come out of this shell!
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Old 11-20-2004, 11:31 AM   #12
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Join Date: Jun 2001
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Posts: 5,089

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Height: 5'3"

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Saturday, 11/20

2 coffee - 100
1 wheat toast - 50
peanut butter - 100

2 satsumas - 100

sweet potato - 200

snack - 200

Exercise: 60 minutes - 4 miles WATP Express
Nov Miles = 19

Water: 64 oz

Total calories:

and the scale finally moved down another pound (took 2 months) but now I am down 13 lbs! wooohooooooooooooo!
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

Last edited by cathyxxx; 11-20-2004 at 05:42 PM.
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Old 11-20-2004, 06:38 PM   #13
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You go Cathy !!!!!!
__________________
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With God ALL things are possible! John 3:16 205/173/164
I am gonna come out of this shell!
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