Back to school, back to routine, back to weight loss! Let's learn together what it takes to reach and maintain a healthy weight.
Join the September Weight Loss Challenge to set your goal, track it, and meet it -- with the help of a supportive and encouraging group. All the goals will be compiled into a list. As each goal is met during the month, it gets turned RED in celebration.
I'm ending August at an even 143, which is a few ounces above my lowest weight for the month. I'll make my goal weight for Sept an even 139. I lost "only" 2.2 pounds this month, so it's definitely a jump from that. I'll be on vacation for 9 days and during that time will eat intuitively going by fullness cues and forget about calories. So I might actually not lose anything this month.
SW: 143.0
GW: 139.0
9/1: 141.2 Woohoo, a nice whoosh on the first day of the month! We'll see how much of this stays off for next week.
9/8: 142.6 (I weighed most days this week, and my weight kept swinging between the 141's and the 143's.)
9/15: 140.6
9/22: 140.0
Last edited by Chunkahlunkah; 09-22-2017 at 08:57 AM.
I am going to keep my same goal for September that I had for August, 10 pound loss for the month of September - I almost made this last time missed it by 1 pound. Good luck everyone!! You can do it!
Ok so officially checking in. Weight after work was 253.4, so that will be my starting weight for September. I definitely want to blast away the 250s and never see them again. Last month I got as low as 252. My ultimate goal for September will be 248, so about 5.4 pounds.
SW: 253.4
CW: 253.4
GW: 248
Week 1
September 1: 253.4
September 2: 254 (not surprised)
September 3: NWI
September 4: 254.6 - having dinner with my best friend tonight, and had dinner and drinks with a neighbor last night. Will be able to go back to being more strict after tonight. I'm anxious to get below 250 finally
September Weight Loss Challenge
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