I have been doing running walking intervals, with the podcasts from podrunner (www.djsteveboy.com
). I did 6 times 6 minutes this morning, with 1 minute walk intervals.
Also, I am signed up for the Zion, Illinois Jubilee Days 5K on Saturday 8/31. It was the closest organized 5K I could find on Labor Day weekend.
I think 5K is 5K, whether or not it is an organized and officially timed event, but I feel participating and getting an official time makes it more of a "milestone" event for me. This will be my first 5K this summer.
. I love your animated triathlete characters.