I'm in. I'm just starting out, but would like to lose 10 pounds this month. Starting at 174lbs.
8/2:
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8/30:

Here we go!

My goal this month will be 6lbs.
Start weight- 171.1
Goal weight-

Aug 1- 171.1


Tried Zumba for the first time last night. What a great workout and what a blast!!! Fun stuff!
I don't know if I discussed this last month. My weight loss strategy involves counting calories on the my fitness pal app and I workout 4-5/week. I'm going to continue with the same plan for August.

For all the newbies joining this month, I encourage you to really stay involved in this challenge by posting regularly. Can you still make your goal without posting? Sure can! Is it as much fun? No way! Knowing I was not only holding myself accountable but that I needed to report back to my challenge buddies made me make wiser choices. Also, the support was there if I had a day of eating poorly or the scale hated me. Good luck to everyone! Let's embrace this clean slate and fresh start.

I am also hoping to lose 8lbs in August. By doing that I will be entering ONEderland! :)

Sw: 144.2
Gw: 136.2

8/1: 144.2

Good Morning All! I know some people begin this challenge with their starting weight as at Aug 1, while others use July 31. In my case this month, there's no difference since I'm the same today as yesterday.

SW (Jul 31): 157.25
Aug 1: 157.25
GW: 149.00

Lene has given good advice to the newbies. I too would encourage people to post regularly.

Are you joining us this month, Positive? We need lots of positive attitude!

Zumba? I've thought about doing that, perhaps in the fall/winter when I can no longer do too much outside (right now I do a lot of walking/biking outdoors). Did you take a class or just use a DVD? If you've found a really good DVD, let me know which one.

Good luck to everyone on their August journey!

Hi everyone! Started out with a mini whoosh this morning. I can't believe it is already August, July flew by. GL everyone!!!

SW (July 31): 172
GW: 165

August 1: 171

Sw: 204.6
Gw: 190

8/1: 204.6
8/2: 204.4
8/3: 205
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I weighed myself this morning for the first time in almost two months. A big sigh for being 5.5 pounds over my maintenance weight. But at least with last month's efforts to get my healthy habits back, I know how to tackle this. I'm going to aim to lose 3.5 of those pounds in August.

SW: 79.6kgs
CW: 79.6
GW: 78

I'm in! My start weight is higher today because I binged last night so my goal isn't as drastic as it may seem.

Start Weight: 163.5
Goal Weight: 155

01: 163.5
02: 162.5
03: 162.5
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SW 252.4
CW 252.4
GW 247.4 or less

Good morning good morning! so my starting weight is officially 251.4 which I have been sitting at for a few days, hopefully that means I will see a drop tomorrow!

Zumba sounds like a great idea! I've tried it but I am so clumsy I always hurt myself so I gave up on it lol

Today is a gym day, I was gonna go for an hour walk this morning but it was already 81 at 7am so I ended up not. I might go later and walk through the university buildings lol

I'm starting at 180.6lbs.

I want to see 172-170.....

Hopefully

Hi all! My goal is to get to 155 by the end of the month, so I am going to try to lose 7.2 pounds this month!

SW 162.2
CW 162.2
GW 155 or less

Alright, weighed in, and gained a pound from last month. Ah well, this month will be better!

SW: 177.2
GW: 167.2

8/1: 177.2

Okay I'm joining. I used to love these challenges! And now that I"m back I can do them again!

SW: 176
GW: 166

8/1: 176