[Lewisempire]

Quick check in for today, I ran out of time this morning. I have been perfect on my plan today, problem is I had NO PLAN. I will have a plan tomorrow. Thanks ladies for all the support here!

[TERAPET]

Lots of success here today girls. Congrats all.

I was on plan today also and got in my 60 minutes at the Y. WooHoo.

[JasonsLea]

Hey guys!

November goal is to lose 7.2 lbs.

[LouisaH]

Good evening, just a quick check in to say I am holding steady today and hopeful for a loss tomorrow. I have sugar--specifically chocolate--on the brain, and am even in the "I need to concoct something with cocoa or peanut butter (or both)" phase. This does not bode well for Christmas cookie season. But I ate under my calorie allotment today, only because I exercised for nearly two hours. Doing what I gotta do!

Hope you all had a good Monday.

[Ms Perception]

November Goal List
Please let me know if any info is incorrect
Also let me know when you reach a goal, so we can turn you Red

Ms Perception: Log food daily, Reach 141 lbs, Read a diet/nutrition book
cherbear: Reach 145 lbs, No pop, Track food daily
Jeni: Reach 173 lbs
JLNichols07: No Cokes, Reach 170 lbs
Wildflower: Reach 136 lbs, Stay at 1500 cals/day
VickieLou: Lose 10 lbs, Finish reading The Beck Diet
penmage: Cut out diet sodas, Lose 6.5 lbs, No snacking after 8 p.m.
anna78: Lose 5 lbs, Log calories
Kismet89: Lose 12.5 lbs, Log calories daily, Remember water
luckymommy: Lose 10 lbs
susiemartin: Lose 12.6 lbs, Weigh daily and post weight
My Michelle: Reach 150 lbs
starbrite: Lose 10 lbs
Lewisempire: Reach 200 lbs, Cut out diet colas
shoeless: Lose 10 lbs, Drink 2L water daily
I am worth it: Eat more vegetables and less sugar, Get back to 137 lbs
RockinAsh: One cheat day/week, Lose 10 lbs
TheBunneh: Reach 175 lbs by 11/21 and maintain
zoochick777: Lose 7 lbs, Avg 1500 cals/day
eclipse: Reach 177 lbs
niitebug: Log food intake, Lose 7 lbs
urockmom: Lose 7 lbs, Check in daily
tigga: Lose 5 lbs
MysticBliss: Lose 8 lbs, Log food and water intake
energie: Lose 8 lbs
toastedsmoke: Lose 10 lbs, Start taking vitamin supplements diligently
LouisaH: Reach 145 lbs
emthompson: Lose at least 8 lbs
Imtrying2: No fast food
tttellier: Lose 8 lbs, Keep daily food journal
gypsychic: Lose 10 lbs, Eat adequate proteins/build lean muscle
AbstractSilver: Get out of the 190's, No soda/energy drinks, No candy, No fast food
Goforit24: Reach 125 lbs
ruth135: Lose 7 lbs
Hopeful8: Reach 144 lbs, No diet soda
WendyRN: Track food, Follow WW healthy eating guidelines, Get under 175 lbs
TERAPET: Reach 137 lbs
Marniadec: Lose 5 lbs
freakumdress: Lose 5 lbs
JasonsLea: Lose 7.2 lbs

[Ms Perception]

urockmom-Where are ya? Gotta get in those daily check-ins!

LE-I love that...the No Plan Plan. In that case I was POP most of last month! Seriously though, I'm glad you caught yourself early enough to not make it an off plan WEEK. Have a happy tomorrow!

LouisaH-Mmmmm! Chocolate and peanut butter!!! A match made in heaven for sure. In fact I did construct something of that nature today, but brought 1/2 of it to my friends tonight (and left the leftovers) and the other half will easily be consumed by my mini-me's.

[tttellier]

It's been a couple days....I was good this weekend even with get-together with WONDERFUL desserts. As I think Lewisempire said, I was able to practice moderation and maintain my weight loss. Stayed on point and even exercised on Sunday. I was unable to weigh today and am curious where I stand.
Welcome Freakumdress! I hope you enjoy our group.... I really enjoy feeling accountable to people who are also trying to lose weight.

[WendyRN]

I'm at work, but just wanted to let you know, so far so good! I don't weigh in until Thursday, but as for my other two goals, totally on target and I'm expecting a great weight loss this week. All healthy eating guidelines have been followed and everything I've put in my mouth has been tracked 100%!

Great job to all the rest of y'all!

[marie81]

I am in.....

Lose 20lbs
Track food daily
go swimming once a week

Good luck ladies

[susiemartin]

Yesterday was OP
Holding steady at 223.2


Hope your day is a good one

[Lewisempire]

Good morning ladies, iiiiits check in time.
I have got Zumba planned today followed by some overtime at work! YAY, I can't wait to spend the extra moolah! Got a plan on the books for my food too. Now, let's stick to the plan!
Hope everyone has a great day.

[Hopeful8]

Good morning everyone, I'm pretty sure that today I will be visiting the gym twice. I've seen a slight drop in weight so far, only down .4lbs to 151.6. I've been hovering in the low 150's for months and it's driving me insane.

Hope everyone has a wonderful day!

[LouisaH]

I'm down .2 pound this morning, woot woot! lol. Okay, so I was hoping for something more dramatic, but I take what I can get.

I think there are home made ice cream sandwiches (perfectly chewy chocolate cookies with coffee ice cream with maybe some locally made awesome dark chocolate shaved into it--oops, sorry to be the evil temptress). I didn't get together with my work family for my birthday and my nephew and his fiance were supposed to make these for me. I suspect we'll be eating these today or tomorrow, and I have been fantasizing about them, I admit. My plan is to eat a quarter or half and put the rest away for tomorrow. I love my thin self so much better than I love those ice cream sandwiches. That's my mantra for the day. Wish me luck.

Hope to get back to personals soon. Welcome to the recent joiners and good work to everyone who is staying on plan so far this month!

[BlackRabbitofInle]

Hello Everyone...thought I'd go ahead and join in.

My November goals (to be reached by the 30th hopefully):

Weigh 145, which is a loss of 4-6lbs
Miss none or very few days in my food/exercise log
Keep it around 1200-1400 cals a day

I'll post my exercise goals in the other thread.

[My Michelle]

Everyone is doing so well! I've been sickety-sick-sick, it is killing me to have the flu. I'm alternately ravenous and nauseous, blahhhh.

On the up side, I'm approaching 100 days without a binge, so that is something to be happy about. I'll have to focus on that because so far this month my weight is just going nowhere.