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W.O.W. Independence from Fat Challenge~WEEK 3

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Old 06-14-2010, 10:06 AM   #1
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Default W.O.W. Independence from Fat Challenge~WEEK 3

Good morning ladies~Sorry I am posting this so late!

I hope everyone is looking forward to a wonderful week of commitment, exercise and healthy eating. I didn't workout last week and my scale is showing it. I am committing to myself again. I need to take time for myself even though my schedule is crazy. I need my "me" time again.

W 80 oz. Drink it.
E 60 minutes cardio 15 core 10 strength
E stick to what I know works.
D still cleaning up toys after the big move. I am going through and getting rid of toys we don't play with.
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Old 06-14-2010, 11:04 AM   #2
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Morning Jen! Yes I'm strapping in for commitment land!

Week 1: 205.0
Week 2: 200.4
Week 3: 200.0

Want that 195 by the 4th of July baby!

Met with trainer on Friday and have my exercise plan lined out for the week. Just gotta see it through. Lets do ourselves a favor and stay POP just for today, OKAY?????

W- 64oz for me (been tough, but I'll get there)
E- Back and biceps, 45 on treadmill, & body sculpting class
E- 100grams of protein - find it!
D- DO NOT SMOKE! Stop it!
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Old 06-14-2010, 12:52 PM   #3
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Hiya Kris. I wish I could get with a trainer. and I just didn't get up for my class today.
I got in 50 minutes of cardio and 10 weights. Geting ready for my core workout. Then arranging toys. UGG to many toys.
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Old 06-14-2010, 03:45 PM   #4
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Week 1: 228.4
Week 2: 228.6
Week 3: Not weighing this week ~ I am gonna try to take a break from the scale because it is just frustrating me. Not sure I can do it since I am a bit addicted to the scale, but I'm gonna try.

W: At least 64 ounces of water
E: Minimum of 30 minutes 5 days a week ~
E: Average calories within 1600-1700 ~ do a better job of planning and getting in some variety
D: Get more organized at work.
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Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip Toe if you must, but take the step.

Wiping the slate clean for 2013!


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Old 06-14-2010, 06:25 PM   #5
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Kris~I had to get away from the scale too. The upside, I am not frustrated with my lack of movement everyday. But the downside is when I w/i on Mondays it is usually a high weight. I may change my w/i days to friday.

Makenna's room is clean. but I still have to decide which toys go and which ones stay.
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Old 06-14-2010, 10:48 PM   #6
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Just finished body sculpting class and cardio. Didnt get back/biceps workout on machines, but got it in class. Racking it up to an okay day.

Dr. Appt resulted in a slew of tests to get run, but all for the good. Looking forward to good sleep again. Somehow, exercise does that for ya!

Hope you all are well. Will check back in tomorrow.
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Old 06-15-2010, 04:19 AM   #7
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hey everyone .. im back.. im sick of my yo yo dieting. i went through all of my journals and food logs and was upset to see that i was this same weight last oct. But hey its no ones fault but my own. the only way i can do this is on my own. i cant wait for friends and i need to end cheat days/ weeks/ months.. get the picture.. lol missed you all im glad you are still here.. you all give me stregth to keep going on in this long journey of losing weight..
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Old 06-15-2010, 05:31 AM   #8
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Hi Tiara! I totally understand how you feel.

Kris~I hope your tests all come out ok.

Yesterday was a perfect day! I got in my workout, I drank my water, Food was great and I got maks room done.

W 64 oz
E 15 minutes of stretching and core I hope to get in some cardio after work
E keep it to low healthy cals. fruits and veggies galore.
D come up with a good dinner plan
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Old 06-15-2010, 12:42 PM   #9
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I drank tons of water yesterday (about 130 ounces of water, 24 ounces of tea and 2 cups of coffee). I didn't get enough water in over the weekend so I really needed it.

Got up this morning and did the Biggest Loser Last Chance Workout DVD. I have decided not to start the 30 day shred until after I get back from visiting my daughter (mid-July). I'm gonna do the last chance workout for now. It kicks my butt.
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Wiping the slate clean for 2013!


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Old 06-15-2010, 01:34 PM   #10
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Since it was my birthday yesterday i went out to eat.....twice. YIKES!!! I am up about 1.5 pounds today. Not so bad. Back to the grind today though.

Kris- Look at you. Getting to the gym, planning workouts, losing weight. Keep it up girlie.
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Old 06-15-2010, 08:01 PM   #11
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just a fly by. I'm beat. Food is good so far, I need to drink my water now. I'm so happy to have a break from swimming.
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Old 06-15-2010, 11:04 PM   #12
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I'll be out of town till monday. Have a great OP week everybody.
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Old 06-16-2010, 09:23 AM   #13
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Hope~Have a good week.

Wednesday. I have a ton of laundry to do today. Then I am babysitting when school gets out.

W 64 oz
E 50 cardio/ 10 strength/15 core
E keeping cals low.
D laundry folded and put away.
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Old 06-16-2010, 10:03 AM   #14
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Hi everyone!

Sorry I hadn't been around for a couple days, between computer issues and 14 hour work days, I have not been able to actually sit down and go through everything.
Monday was rough with the BBQ, and I ended up caving in and having way more then I should have. I'm most disappointed about having chips as I have been able to avoid all fried foods up until then, UGH! So I'm starting over with my fried food free days, and am currently on day 2 of no fried food as well as no binging. Day 12 for no soda today though!

WEED for 6/16/10


W~ 90 oz. H20
E~ Waitressing, 14 hour day today!!!
E~ No bread at Faculty Pot Luck today, only lunch meat and a couple pieces of cheese!
D~ No Soda, No fried food, DO not eat more when already full!
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**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

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Old 06-16-2010, 12:50 PM   #15
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Hi Kim!

workout is done. the row machine kicked my booty today I did a light run though 40 minutes but just 3.25 miles.

Now time for laundry and water.
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