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10x2lbs Challenge!

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Old 01-23-2010, 12:36 PM   #16
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Hey Narn,
Sorry for no post for last 2 days! Things were bit hectic here. But I am staying on plan. Yesterday, I had huge craving for chocolate cookie, and then had one huge organic (so-called) healthy cookie. It did satisfied my craving but it was whopping 300 calories! Unlike old times when I used to start binging once I fall thinking well since I have already done damage I may as well eat anything and everything today and start again tomorrow, I didn't do that this time. Instead, I reduced 200 calories from my lunch and 100 calories from my dinner. And whoa! I was back to total of 1200-1250 calories for the day.
Oh, and I was able to run 20 mins non-stop yesterday. I was thrilled!! and rubbed it against my husband... ha ha
Anyways, after 1 week of continuous rise in scale, I saw 128.6 in my scale! I will happily take that. Hope the downward motion of scale will start again!
How are you doing? How are you feeling now?
I will post my food and exercise details tonight.
Have a great weekend!! Its sunny and warm here again after 5 days of continuous rains.
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Old 01-23-2010, 01:49 PM   #17
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Yay, Healthyliving!!! So proud of you for resisting the urge to binge (I once read that "everytime you resist you weaken the psychological link") running for 20 min non-stop (that must have felt liberating!) and shrinking down to 128.6!! That's such good news.

I'm feeling much, much better - thanks. Netflix has yet to ship my 30 day shred dvd, because I've yet to watch and return "inglorious basterds".... So I'm just focusing on cardio these days - elliptical trainer and C25K.

Today's partial menu:

Snack: steamed unsweetened soy milk w/ splenda (100)
Brunch: whole wheat pita pizza (with mushrooms, green peppers, low-fat cheese, tomato sauce, and turkey pepperoni) (500 cal)
Lunch: veggie Italian sausage (140), baked sweet potato (130), orange (80)

Not sure what I'm having for dinner yet, but I'm striving for 1500 cal today.
So glad I made pizza for brunch though - it took care of the craving just fine.

Will post my final stats this evening... Cheers!

Last edited by narn81 : 01-23-2010 at 01:52 PM.
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Old 01-23-2010, 07:05 PM   #18
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OK - time for stats:

01/19: 64oz H2O, Vitamins, ~1300 calories, 5 Fruits & Veggies, 35 min cardio
01/20: 64oz H2O, Vitamins, ~1250 calories, 5 Fruits & Veggies, No Exercise
01/21: 64oz H2O, Vitamins, ~1310 calories, 5 Fruits & Veggies, 35 min cardio
01/22: 64oz H2O, Vitamins, ~1350 calories, 5 Fruits & Veggies, 35 min cardio
01/23: 64oz H2O, Vitamins, ~1500 calories, 5 Fruits & Veggies, 60 min cardio

Here's to tomorrow!!
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Old 01-24-2010, 04:38 PM   #19
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Yet more stats...

01/19: 64oz H2O, Vitamins, ~1300 calories, 5 Fruits & Veggies, 35 min cardio
01/20: 64oz H2O, Vitamins, ~1250 calories, 5 Fruits & Veggies, No Exercise
01/21: 64oz H2O, Vitamins, ~1310 calories, 5 Fruits & Veggies, 35 min cardio
01/22: 64oz H2O, Vitamins, ~1350 calories, 5 Fruits & Veggies, 35 min cardio
01/23: 64oz H2O, Vitamins, ~1500 calories, 5 Fruits & Veggies, 60 min cardio
01/24: 64oz H2O, Vitamins, ~1500 calories, 5 Fruits & Veggies, 35 min cardio
01/25: 64oz H2O, Vitamins, ~1350 calories, 3 Fruits & Veggies, No Exercise

I may or may not weigh myself tomorrow... but perhaps I should. Will definitely weigh myself on February 1st too.

Last edited by narn81 : 01-25-2010 at 07:29 PM. Reason: Updated stats
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Old 01-26-2010, 07:35 PM   #20
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Well week 1 is over and week 2 is off to a bumpy start (owing primarily to a giant muffin and a small bag of whole grain chips I ate during a fundraiser at work)... Ah, well. At least I counted calories and exercised despite it all.

Week 1: 64oz H2O, Vitamins, ~1365 calories, ~ 5 Fruits & Vegetables Daily; 200 min cardio total, 2.6 lbs lost


01/26: 64oz H2O, Vitamins, ~2100 calories, 3 Fruits & Vegetables, 35 min cardio

Last edited by narn81 : 01-26-2010 at 08:05 PM.
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Old 01-27-2010, 12:52 AM   #21
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Hey can I jump on this? I would like to clean up my diet and I know I can lose 20lbs in the time remaining.
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Old 01-27-2010, 07:53 PM   #22
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Quote:
Originally Posted by G factor Gladiator View Post
Hey can I jump on this? I would like to clean up my diet and I know I can lose 20lbs in the time remaining.
Yes - please do! It's mainly me here, anyway.

Had calorific birthday dinner with beau today... So, after a rather good first week, I'm going to have to postpone the start of week 2 until tomorrow. One day off plan can't be that bad... I hope. Cheers.
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