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Old 11-19-2007, 08:33 PM   #46  
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Location: PA
Posts: 557

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Nov 3 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes
Nov 4
Nov 5 Aquacize class 55 minutes, Treadmill 15 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
Nov 6 The Firm Cardio Express 30 minutes
Nov 7 Aquacize class 55 minutes
Nov 8 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
Nov 9
Nov 10
Nov 11 Treadmill 30 minutes, Eliptical 17 minutes, Stationary bike 13 minutes
Nov 12 Aquacize class 55 minutes, Treadmill 30 minutes, Stationary bike 12 minutes
Nov 13
Nov 14 Aquacize class 55 minutes
Nov 15 Walk Away the Pounds tape 30 minutes
Nov 16
Nov 17 Walked at mall 34 minutes
Nov 18 Stationary bike 23 minutes, Treadmill 19 minutes, Eliptical 18 minutes'
Nov 19 Aquacize class 55 minutes

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Old 11-19-2007, 09:17 PM   #47  
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Location: Beer Country
Posts: 2,383

S/C/G: 253/ticker/130

Height: 5'1
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November ( = daily goal met, = bonus)

1: Slim in 6, Week 1, day 1
2: SI6-Wk1,d2
3: SI6-wk1,d3
4: SI6-wk1,d4
5: SI6-wk1,d5
6: SI6-wk1,d6
7: BONUS DAY!! 15 mins
8: SI6-wk2,d1
9: SI6-wk2,d2
10: SI6-wk2,d3
11: SI6-wk2,d4
12: SI6-wk2,d5
13: SI6-wk2,d5 15 min Slim & Limber
14: BONUS DAY!!! Slim & Limber - 15 mins, Slim & 6 pack - 10 mins
15: SI6-wk3,d1
16: NOTHING!!!
17: SI6-wk3,d2 S&L & S&6pack
18: SI6-wk3,d3 S&L
19: SI6-wk3,d4 S&6
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Old 11-20-2007, 04:57 PM   #48  
Angelina/Gerard is Love
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Join Date: Mar 2005
Location: San Antonio
Posts: 4,104

S/C/G: 291.8/286.8/199

Height: 5'4 1/2
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11/1 ~ 30 mins
11/2 ~ 70 mins
11/5 ~ 30 mins
11/6 ~ 95 mins
11/8 ~ 25 mins
11/9 ~ 60 mins
11/10 ~ 40 mins
11/13 ~ 30 mins
11/14 ~ 30 mins
11/15 ~ 15 mins
11/16 ~ 30 mins
11/17 ~ 55 mins
11/20 ~ 70 mins
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Old 11-20-2007, 08:48 PM   #49  
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Join Date: Oct 2007
Location: Beer Country
Posts: 2,383

S/C/G: 253/ticker/130

Height: 5'1
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November ( = daily goal met, = bonus)

1: Slim in 6, Week 1, day 1
2: SI6-Wk1,d2
3: SI6-wk1,d3
4: SI6-wk1,d4
5: SI6-wk1,d5
6: SI6-wk1,d6
7: BONUS DAY!! 15 mins
8: SI6-wk2,d1
9: SI6-wk2,d2
10: SI6-wk2,d3
11: SI6-wk2,d4
12: SI6-wk2,d5
13: SI6-wk2,d5 15 min Slim & Limber
14: BONUS DAY!!! Slim & Limber - 15 mins, Slim & 6 pack - 10 mins
15: SI6-wk3,d1
16: NOTHING!!!
17: SI6-wk3,d2 S&L & S&6pack
18: SI6-wk3,d3 S&L
19: SI6-wk3,d4 S&6
20: SI6-wk3,d5 - I CAN SEE MY TOES!!!!! WOO HOOO
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Old 11-21-2007, 08:16 PM   #50  
Angelina/Gerard is Love
Thread Starter
 
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Join Date: Mar 2005
Location: San Antonio
Posts: 4,104

S/C/G: 291.8/286.8/199

Height: 5'4 1/2
Default
11/1 ~ 30 mins
11/2 ~ 70 mins
11/5 ~ 30 mins
11/6 ~ 95 mins
11/8 ~ 25 mins
11/9 ~ 60 mins
11/10 ~ 40 mins
11/13 ~ 30 mins
11/14 ~ 30 mins
11/15 ~ 15 mins
11/16 ~ 30 mins
11/17 ~ 55 mins
11/20 ~ 70 mins (add 45 mins)
Last edited by JasonsLea; 11-27-2007 at 08:16 PM.
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Old 11-22-2007, 01:31 PM   #51  
Dea
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Join Date: Jul 2007
Location: Ontario
Posts: 476

Default
Nov 1...50 min Biggest Loser workout
Nov 2...nothing
Nov 3...35 min BL workout
Nov 4...35 min BL workout
Nov 5...45 min Turbo Jam Cardio Party. What a work-out!!
Nov 6...45 min TJ cardio, 25 min BL cardio
Nov 7...20 min TJ AB workout....thought it would be longer. Good workout...I will feel it tomorrow!
Nov 8...45 min TJ cardio, 20 min TJ abs
NOv 9...nothing
Nov10..nothing
Nov11...nothing
Nov12...45 min TJ cardio
Nov13...50 min BL workout
Nov14..45 min TJ cardio
Nov15..50 min BL workout
Nov16..nothing
Nov17..nothing
Nov18..nothing
Nov19..45 min TJ cardio
Nov20..45 min TJ cardio
Nov21..40 min TJ sculpt, 45 min TJ cardio
Nov 21 45 min TJ cardio
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Old 11-23-2007, 08:37 PM   #52  
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Join Date: Sep 2001
Location: PA
Posts: 557

Default
Nov 3 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes
Nov 4
Nov 5 Aquacize class 55 minutes, Treadmill 15 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
Nov 6 The Firm Cardio Express 30 minutes
Nov 7 Aquacize class 55 minutes
Nov 8 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
Nov 9
Nov 10
Nov 11 Treadmill 30 minutes, Eliptical 17 minutes, Stationary bike 13 minutes
Nov 12 Aquacize class 55 minutes, Treadmill 30 minutes, Stationary bike 12 minutes
Nov 13
Nov 14 Aquacize class 55 minutes
Nov 15 Walk Away the Pounds tape 30 minutes
Nov 16
Nov 17 Walked at mall 34 minutes
Nov 18 Stationary bike 23 minutes, Treadmill 19 minutes, Eliptical 18 minutes'
Nov 19 Aquacize class 55 minutes
Nov 20
Nov 21
Nov 22
Nov 23 Treadmill 30 minutes, Eliptical 18 minutes, Stationary bike 12 minutes

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Old 11-24-2007, 08:16 AM   #53  
Dea
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Join Date: Jul 2007
Location: Ontario
Posts: 476

Default
Nov 1...50 min Biggest Loser workout
Nov 2...nothing
Nov 3...35 min BL workout
Nov 4...35 min BL workout
Nov 5...45 min Turbo Jam Cardio Party. What a work-out!!
Nov 6...45 min TJ cardio, 25 min BL cardio
Nov 7...20 min TJ AB workout....thought it would be longer. Good workout...I will feel it tomorrow!
Nov 8...45 min TJ cardio, 20 min TJ abs
NOv 9...nothing
Nov10..nothing
Nov11...nothing
Nov12...45 min TJ cardio
Nov13...50 min BL workout
Nov14..45 min TJ cardio
Nov15..50 min BL workout
Nov16..nothing
Nov17..nothing
Nov18..nothing
Nov19..45 min TJ cardio
Nov20..45 min TJ cardio
Nov21..40 min TJ sculpt, 45 min TJ cardio
Nov 22..nothing
Nov23..nothing...trying to work thru a terrible head cold
Nov24..45 min TJ cardio
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Old 11-24-2007, 08:41 AM   #54  
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Join Date: Oct 2007
Location: Beer Country
Posts: 2,383

S/C/G: 253/ticker/130

Height: 5'1
Default


November ( = daily goal met, = bonus)

1: Slim in 6, Week 1, day 1
2: SI6-Wk1,d2
3: SI6-wk1,d3
4: SI6-wk1,d4
5: SI6-wk1,d5
6: SI6-wk1,d6
7: BONUS DAY!! 15 mins
8: SI6-wk2,d1
9: SI6-wk2,d2
10: SI6-wk2,d3
11: SI6-wk2,d4
12: SI6-wk2,d5
13: SI6-wk2,d5 15 min Slim & Limber
14: BONUS DAY!!! Slim & Limber - 15 mins, Slim & 6 pack - 10 mins
15: SI6-wk3,d1
16: NOTHING!!!
17: SI6-wk3,d2 S&L & S&6pack
18: SI6-wk3,d3 S&L
19: SI6-wk3,d4 S&6
20: SI6-wk3,d5 - I CAN SEE MY TOES!!!!! WOO HOOO
21: SI6-wk3,d5
22: nothing - enjoying the holiday and my day off!
23: does shopping and carrying large boxes of Christmas decorations count?
24: Getting back to it SI6-wk4,d1
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Old 11-24-2007, 11:21 PM   #55  
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Join Date: Sep 2001
Location: PA
Posts: 557

Default
Nov 3 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes
Nov 4
Nov 5 Aquacize class 55 minutes, Treadmill 15 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
Nov 6 The Firm Cardio Express 30 minutes
Nov 7 Aquacize class 55 minutes
Nov 8 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
Nov 9
Nov 10
Nov 11 Treadmill 30 minutes, Eliptical 17 minutes, Stationary bike 13 minutes
Nov 12 Aquacize class 55 minutes, Treadmill 30 minutes, Stationary bike 12 minutes
Nov 13
Nov 14 Aquacize class 55 minutes
Nov 15 Walk Away the Pounds tape 30 minutes
Nov 16
Nov 17 Walked at mall 34 minutes
Nov 18 Stationary bike 23 minutes, Treadmill 19 minutes, Eliptical 18 minutes'
Nov 19 Aquacize class 55 minutes
Nov 20
Nov 21
Nov 22
Nov 23 Treadmill 30 minutes, Eliptical 18 minutes, Stationary bike 12 minutes
Nov 24 The Firm Cardio Express 30 minutes

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Old 11-25-2007, 11:23 PM   #56  
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Join Date: Sep 2001
Location: PA
Posts: 557

Default
Nov 3 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes
Nov 4
Nov 5 Aquacize class 55 minutes, Treadmill 15 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
Nov 6 The Firm Cardio Express 30 minutes
Nov 7 Aquacize class 55 minutes
Nov 8 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
Nov 9
Nov 10
Nov 11 Treadmill 30 minutes, Eliptical 17 minutes, Stationary bike 13 minutes
Nov 12 Aquacize class 55 minutes, Treadmill 30 minutes, Stationary bike 12 minutes
Nov 13
Nov 14 Aquacize class 55 minutes
Nov 15 Walk Away the Pounds tape 30 minutes
Nov 16
Nov 17 Walked at mall 34 minutes
Nov 18 Stationary bike 23 minutes, Treadmill 19 minutes, Eliptical 18 minutes'
Nov 19 Aquacize class 55 minutes
Nov 20
Nov 21
Nov 22
Nov 23 Treadmill 30 minutes, Eliptical 18 minutes, Stationary bike 12 minutes
Nov 24 The Firm Cardio Express 30 minutes
Nov 25 Treadmill 30 minutes, Eliptical 19 minutes, Stationary bike 11 minutes

dustcatcher
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Old 11-26-2007, 08:20 PM   #57  
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Join Date: Oct 2007
Location: Beer Country
Posts: 2,383

S/C/G: 253/ticker/130

Height: 5'1
Default


November ( = daily goal met, = bonus)

1: Slim in 6, Week 1, day 1
2: SI6-Wk1,d2
3: SI6-wk1,d3
4: SI6-wk1,d4
5: SI6-wk1,d5
6: SI6-wk1,d6
7: BONUS DAY!! 15 mins
8: SI6-wk2,d1
9: SI6-wk2,d2
10: SI6-wk2,d3
11: SI6-wk2,d4
12: SI6-wk2,d5
13: SI6-wk2,d6 15 min Slim & Limber
14: BONUS DAY!!! Slim & Limber - 15 mins, Slim & 6 pack - 10 mins
15: SI6-wk3,d1
16: NOTHING!!!
17: SI6-wk3,d2 S&L & S&6pack
18: SI6-wk3,d3 S&L
19: SI6-wk3,d4 S&6
20: SI6-wk3,d5 - I CAN SEE MY TOES!!!!! WOO HOOO
21: SI6-wk3,d6
22: nothing - enjoying the holiday and my day off!
23: does shopping and carrying large boxes of Christmas decorations count?
24: Getting back to it SI6-wk4,d1
25: SI6-w4,d2
26: SI6-w4,d3
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Old 11-26-2007, 08:20 PM   #58  
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Join Date: Sep 2001
Location: PA
Posts: 557

Default
Nov 3 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes
Nov 4
Nov 5 Aquacize class 55 minutes, Treadmill 15 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
Nov 6 The Firm Cardio Express 30 minutes
Nov 7 Aquacize class 55 minutes
Nov 8 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
Nov 9
Nov 10
Nov 11 Treadmill 30 minutes, Eliptical 17 minutes, Stationary bike 13 minutes
Nov 12 Aquacize class 55 minutes, Treadmill 30 minutes, Stationary bike 12 minutes
Nov 13
Nov 14 Aquacize class 55 minutes
Nov 15 Walk Away the Pounds tape 30 minutes
Nov 16
Nov 17 Walked at mall 34 minutes
Nov 18 Stationary bike 23 minutes, Treadmill 19 minutes, Eliptical 18 minutes'
Nov 19 Aquacize class 55 minutes
Nov 20
Nov 21
Nov 22
Nov 23 Treadmill 30 minutes, Eliptical 18 minutes, Stationary bike 12 minutes
Nov 24 The Firm Cardio Express 30 minutes
Nov 25 Treadmill 30 minutes, Eliptical 19 minutes, Stationary bike 11 minutes
Nov 26 Aquacize class 55 minutes

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Old 11-26-2007, 09:17 PM   #59  
Dea
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Join Date: Jul 2007
Location: Ontario
Posts: 476

Default
Nov 1...50 min Biggest Loser workout
Nov 2...nothing
Nov 3...35 min BL workout
Nov 4...35 min BL workout
Nov 5...45 min Turbo Jam Cardio Party. What a work-out!!
Nov 6...45 min TJ cardio, 25 min BL cardio
Nov 7...20 min TJ AB workout....thought it would be longer. Good workout...I will feel it tomorrow!
Nov 8...45 min TJ cardio, 20 min TJ abs
NOv 9...nothing
Nov10..nothing
Nov11...nothing
Nov12...45 min TJ cardio
Nov13...50 min BL workout
Nov14..45 min TJ cardio
Nov15..50 min BL workout
Nov16..nothing
Nov17..nothing
Nov18..nothing
Nov19..45 min TJ cardio
Nov20..45 min TJ cardio
Nov21..40 min TJ sculpt, 45 min TJ cardio
Nov 22..nothing
Nov23..nothing...trying to work thru a terrible head cold
Nov24..45 min TJ cardio
Nov25..nothing...head cold is getting the better of me!
Nov26..45 min TJ cardio, 20 min TJ ABS
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Old 11-27-2007, 07:54 PM   #60  
Senior Member
 
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Join Date: Oct 2007
Location: Beer Country
Posts: 2,383

S/C/G: 253/ticker/130

Height: 5'1
Default


November ( = daily goal met, = bonus)

1: Slim in 6, Week 1, day 1
2: SI6-Wk1,d2
3: SI6-wk1,d3
4: SI6-wk1,d4
5: SI6-wk1,d5
6: SI6-wk1,d6
7: BONUS DAY!! 15 mins
8: SI6-wk2,d1
9: SI6-wk2,d2
10: SI6-wk2,d3
11: SI6-wk2,d4
12: SI6-wk2,d5
13: SI6-wk2,d6 15 min Slim & Limber
14: BONUS DAY!!! Slim & Limber - 15 mins, Slim & 6 pack - 10 mins
15: SI6-wk3,d1
16: NOTHING!!!
17: SI6-wk3,d2 S&L & S&6pack
18: SI6-wk3,d3 S&L
19: SI6-wk3,d4 S&6
20: SI6-wk3,d5 - I CAN SEE MY TOES!!!!! WOO HOOO
21: SI6-wk3,d6
22: nothing - enjoying the holiday and my day off!
23: does shopping and carrying large boxes of Christmas decorations count?
24: Getting back to it SI6-wk4,d1
25: SI6-w4,d2
26: SI6-w4,d3
27: SI6-w4,d4
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