Peachy --
I'm sorry you had such a bad day! If you're having a lonely day, you can always post here! I think sometimes this problem is bigger than we are and cannot be tackled with sheer will power alone. I'm convinced the help of others is needed. I've found that being accountable to something (I go to WW meetings and get weighed every week!) is that outside help I need. Of course they don't know I binge and my leader doesn't know she's providing that help for me. Is there someone or something you can become accountable to? The only downside is that I don't think this accountability has gotten to the root of my unhealthy relationship with food. I want to change that, but think it requires counseling that I can't afford right now. Also, you can always message me if you feel lonely! I frequently check this site as a procrastination tool to avoid homework
I hope you have a better day today!
Tater --- I feel the same way about adding up binge-free days! The longer I go, the more daunting I feel like starting over would be, so it provides some strength!
I've got my foot firmly planted in week 4 of being binge-free...hooray!