Ok...
So I've realized what my danger foods are... almost all of them consist of simple carbohydrates.... so I've made a list of no-no foods... and it's been liberating! I eat more lean protein, to stay full.. and I eat more fruits and vegetables...
However, I have been having TERRIBLE headaches....
Am I coming off a COE-high?
I feel like a drug addict withdrawling.................
I know my carbs have been really reduced... but I wouldn't think it would be enough to have physical symptoms..
Let me know if you've experienced this!!!