alright.. i made it through the weekend with no binging!!! even with going to my parents for dinner- chicken and dumplings my favorite and chocolate cheesecake also a favorite- i did awesome!! i didnt even eat any cheesecake, or dumplings! my motto has always been, 'eh why not, how often do you get this type of food? go ahead and splurge!' well instead of that, i used 'this will not be the last time you come over here for dinner, you dont need any of it right now' and it worked!! so i am 1 full week binge free!!
Yesterday I went waaaay off plan and woke up today 2.8 lbs heavier. I'm not freaking out though because that can't all be "real" weight and, plus, we all make bad choices sometimes.
will be doing my best. My father is back in hospital, in ICU, and may not survive the week, (he is hemorrhaging into his lungs, and they haven't been able to stop it, just slow it down) so the big stress is back, and once again, I am finding it easy not to binge right now. Doesn't make a lot of sense, but I plan to get through this week and the next few without a binge, because eating well keeps me sane.
good luck to all, but I will be away most of the week.
I'm all in for the week! I'm on WW, and had quite the "off plan" weekend...a few bad choices here and there, but I feel so guilty and discouraged. I'm ready for this challenge, let's do it!
Hi all! OMG, fatmad I am sooo sorry! This is terrible...My prayers are with your dad...and you. You are so strong to just not dive into a chocolate pool right now...
Wormwood great job,
hotsplashes you are right to take it one day at a time...
ida, You can do it..remember take hotsplashes advice..one day at a time..
Nikki, we all make mistakes...don't beat yourself up...
Dianee, good attitude!
harris--get rid of the junk food. If I have it in my house--the temptation is excruciating! I buy 60% dark chocolate chips for the occasional chocolate craving.
Jennicole-awesome progress! I used that method when we went out to eat at Ryan's and IT REALLY WORKED.