detox, for better or for worse.
Hey guys,
Just wanted to rant or just express how blah I'm feeling these days. Last Sunday I went really off plan, the rest of the week I was pretty on track but felt very sluggish. Thursday was my 21st birthday, surprisingly even though I let myself have it as a major cheat day I didn't go crazy with food. I didn't count calories, but I still did have the "eating just because I can" thing going on. Don't get me wrong, I didn't hold back when it came to drinks. Were talking fancy, chocolaty, fruity, sugary drink that were amazing.
After I went off plan Sunday I vowed that I was going to do a raw fruit/veggie/water detox over the weekend after my birthday because I knew there was going to be some damage.
I feel like I am having the hangover of a lifetime!! I was warned that detoxing gives you headaches, flu like symptoms and irritability, but it just feels like I just have a hangover that wont go away.
I'm eating good and drinking a ridiculous amount of water and am hoping that by Monday morning I'll lose the water weight from earlier this week and feel refreshed from the Detox. I'm just complaining now because I feel like complete crap and it's making me upset that exercise is the last thing on my mind (I was told to do very light exercise because I'd have no energy)
Anyone who has done a detox before, how did you feel during it?
I'm going to need major support this upcoming week. I know I'll be fine with my eating, but for some reason I feel like I'm loosing touch with my exercise routine.
blah I feel nauseas.
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