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July Exercise Thread

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Old 07-03-2007, 09:06 AM   #1
Lovin' Life
 
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Join Date: Apr 2002
Location: WNY
Posts: 4,455

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Default July Exercise Thread

Im going to do this properly this month!!

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3. 30 min on treadmill
4. 30 min on treadmill
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9. 33 min on treadmill
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Last edited by RobinW : 07-09-2007 at 10:23 PM.
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Old 07-03-2007, 10:26 AM   #2
lilybelle
 
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Join Date: Mar 2006
Location: rural Oklahoma
Posts: 6,619

S/C/G: 234/142/145

Height: 5'7

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Robin, thanks for starting us an exercise thread.
1. walked 2 miles on treadmill, weeded around hedges and flower 30 min
2. walked 1 mile on treadmill, cut down a small tree and weeded garden 30 min's.
3. yard work 1 hr. , treadmill 1 mile
4. gardening 30 min's, walked/jogged 1 mile outside
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6. worked pouring concrete 1 hr;, mowed my yard 2 hrs.
7. mowed yard 3 hrs. in sweltering heat (MIL's yard)
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9. hula hoop 30 min's
10. hula hoop 30 min's
11. swimming laps 2 hrs.
12. swimming laps 1 hr.
13. walked 2 miles on treadmill
14. swimming pool 4 hrs. (probably swam at least 2 of those hrs.)
15. weeding garden 2.5 hrs., walked 1 mile on treadmill
16. weeded garden 1 hr., cleaned up yard, push mowed 2 hrs.
17. swimming 3 hrs. lots of laps and swim races with SD
18. walked 3 miles outside including steep hill
19. swimming 3 hrs. , lots of laps and water exercises for arms &inside of my thighs
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21. heavy housecleaning sweeping, mopping, vacuuming and cleaning ceiling fans, plus worked 2 hrs. weeding my garden.
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23. swimming 1.5 hrs.
24. swimming 1.5 hrs., walking 1 mile
25. walked 3 miles, gardening 30 min's
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Last edited by lilybelle : 07-26-2007 at 11:20 AM.
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Old 07-05-2007, 11:27 PM   #3
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Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270

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Not much...but getting SOMETHING in at least (IMO anyway)

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7. 15 minutes piling wood
8. 5 minutes of lifting and moving rocks
9. *wonders if sweating (in the sun) over a fire to cook is called exercise*
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__________________
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SW(1/'04): 173
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SW 163/CW 162/GW:140

Last edited by lady_adnerb : 07-12-2007 at 09:38 AM.
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