3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Breakfast Ideas - Phase 2

Reply
 
Thread Tools
Old 03-08-2011, 09:29 AM   #1
Senior Member
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,304

S/C/G: 175/167.6/155-158

Height: 5'8"

Default Quinoa Breakfast Cake

SO easy. Makes six servings.

6 eggs
3 cups cooked quinoa
1 cup cooked spinach
sliced canned mushrooms
1/2 cup of rf shredded cheese or parmesan cheese
can add sauteed onions and garlic or any other spice if you wish.

Oven to 350. Spray a baking pan (9 x 12?) with cooking spray. Mix the eggs and then add all other ingredients to the bowl and mix. Spread in pan and bake until set, about 20-30 mins. You are getting an egg, 1/2 cup quinoa, some cheese and veggies in every serving. I like to have it with avocado on top. Can be served cold or reheated in micro.
__________________
Mmckellen is offline   Reply With Quote
Old 03-08-2011, 06:18 PM   #2
Senior Member
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"

Default

Thanks for sharing this recipe, Matilda. It sounds like a hearty, satisfying breakfast. I'm going to make it this weekend.
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote
Reply

Similar Threads
Thread Thread Starter Forum Replies Last Post
Daily Calorie Intake Post meremere217 Calorie Counters 501 01-20-2011 12:15 PM
Snarky Senoritas #183 zinkemomx2 Support Groups 499 06-18-2009 11:10 PM
The Onederland Express -- hop on here! Arabella Support Groups 508 04-24-2009 07:56 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 12:07 PM.



Search Engine Optimization by vBSEO 3.3.2