All Phases. One serving. Recipe by Kathy Sill.
1/2 cup part-skim or low fat ricotta cheese
1/2 to 2/3 cup skim milk
2 teaspoons cocoa powder
3 packets Splenda
1/2 teaspoon caffeine-free instant coffee
Splash of vanilla (1/4 to 1/2 teaspoon, to taste)
Ice (as much as it takes to make a nice thick icy shake)
Put all ingredients in a blender, and blend until thoroughly mixed.
This was today's breakfast, absolutely satisfying.. thick and smooth YUM!
I used Dutch Processed Cocoa powder for this..
I also added 1 scoop of protien powder for extra nutritional benefit.
I ended up using the 2/3 Cup Skim Milk
*I tried to run this through FitDay.com but it totally confused me