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Awesome Chocolate Milkshake - All Phases

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Old 01-15-2005, 05:31 PM   #1
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Talking Awesome Chocolate Milkshake - All Phases

Chocolate Milkshake
All Phases. One serving. Recipe by Kathy Sill.

1/2 cup part-skim or low fat ricotta cheese
1/2 to 2/3 cup skim milk
2 teaspoons cocoa powder
3 packets Splenda
1/2 teaspoon caffeine-free instant coffee
Splash of vanilla (1/4 to 1/2 teaspoon, to taste)
Ice (as much as it takes to make a nice thick icy shake)


Put all ingredients in a blender, and blend until thoroughly mixed.

From Tracy:
This was today's breakfast, absolutely satisfying.. thick and smooth YUM!

I used Dutch Processed Cocoa powder for this..
I also added 1 scoop of protien powder for extra nutritional benefit.
I ended up using the 2/3 Cup Skim Milk



*I tried to run this through FitDay.com but it totally confused me *
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Old 11-18-2009, 12:11 PM   #2
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I made this as written on sunday but found it kind of gritty cause of the cocoa. So I made it today for lunch with sf chocolate syrup. It is much better I think. Awesome either way to be able to have a chocolate milkshake!!
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Old 04-28-2011, 11:30 AM   #3
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I also made this drink for the first time this am. Very good.

I took 1 tablespoon cocoa and mixed in with the 1/2 cup ricotta. I blended well and let sit overnite. This way the ricotta and cocoa are not gritty. Then in the morning I added 1/2 cup choc almond milk, 1/4 cup whipping cream, 1/4 water, 1 cup coffee, 1 scoop protein powder, 3 splenda. Put in blender with ice. Very good.
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Old 08-18-2011, 07:26 PM   #4
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Excuse me while I go get a knapkin.. I think I drooled a little while reading this! Minus the Splenda it looks amazing! I'm hoping to start SBD soon so I'm trying to get a jump on recipes, etc and this looks delicious!
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Old 08-30-2011, 06:24 AM   #5
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This looks fabulous. Need to try this one!
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Old 03-27-2012, 12:51 PM   #6
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It was pretty good. I just wish my blender was better. But anything is better then eggs for breakfast! It definitely feels like I'm cheating.

Last edited by x Ophelia x : 03-27-2012 at 12:51 PM.
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Old 04-04-2012, 11:43 AM   #7
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PB2 contains sugar and is not SBD safe in any phase. Sorry
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Old 04-04-2012, 11:52 AM   #8
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Thanks. I did know that. I should have made a note that says I'm a peanut butter lover and choose to use PB2 to keep the fat/calories in check in exchange for the 1g of sugar per 2 tblsp.
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Old 04-04-2012, 11:56 AM   #9
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No problem Mandy Lots of newbies visit the recipes and we try to make sure they fit the Phase they are listed under.
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Old 04-04-2012, 01:25 PM   #10
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Very yummy! I still have 4 days on Phase 1 And I am so sick of eggs.

This is fast and easy and so tasty. Thanks very much!

ETA: I used Stevia as a sweetener, though.

Last edited by tribalgirl : 04-04-2012 at 01:27 PM.
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Old 07-02-2012, 10:22 AM   #11
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Made this earlier today and started drinking it, and I liked the taste. Then for kicks I added 2 handfuls of Spinach leaves...surprisingly I enjoyed it a little more! Definitely a keeper!
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Old 07-02-2012, 04:59 PM   #12
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Quote:
Originally Posted by Lavoiel13 View Post
Made this earlier today and started drinking it, and I liked the taste. Then for kicks I added 2 handfuls of Spinach leaves...surprisingly I enjoyed it a little more! Definitely a keeper!
Oh - thanks for sharing that! I make this a lot and have always wanted to try a "green" drink and never thought to combine the two.
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Old 02-01-2014, 08:43 PM   #13
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Made this for the first time the other day. Yummy!
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