Awesome Chocolate Milkshake - All Phases
Chocolate Milkshake
All Phases. One serving. Recipe by Kathy Sill. 1/2 cup part-skim or low fat ricotta cheese 1/2 to 2/3 cup skim milk 2 teaspoons cocoa powder 3 packets Splenda 1/2 teaspoon caffeine-free instant coffee Splash of vanilla (1/4 to 1/2 teaspoon, to taste) Ice (as much as it takes to make a nice thick icy shake) Put all ingredients in a blender, and blend until thoroughly mixed. From Tracy: This was today's breakfast, absolutely satisfying.. thick and smooth YUM! I used Dutch Processed Cocoa powder for this.. I also added 1 scoop of protien powder for extra nutritional benefit. I ended up using the 2/3 Cup Skim Milk *I tried to run this through FitDay.com but it totally confused me :( * |
I made this as written on sunday but found it kind of gritty cause of the cocoa. So I made it today for lunch with sf chocolate syrup. It is much better I think. Awesome either way to be able to have a chocolate milkshake!!
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I also made this drink for the first time this am. Very good.
I took 1 tablespoon cocoa and mixed in with the 1/2 cup ricotta. I blended well and let sit overnite. This way the ricotta and cocoa are not gritty. Then in the morning I added 1/2 cup choc almond milk, 1/4 cup whipping cream, 1/4 water, 1 cup coffee, 1 scoop protein powder, 3 splenda. Put in blender with ice. Very good. |
Excuse me while I go get a knapkin.. I think I drooled a little while reading this! :lol: Minus the Splenda it looks amazing! I'm hoping to start SBD soon so I'm trying to get a jump on recipes, etc and this looks delicious!
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This looks fabulous. Need to try this one!
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It was pretty good. I just wish my blender was better. But anything is better then eggs for breakfast! It definitely feels like I'm cheating.
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PB2 contains sugar and is not SBD safe in any phase. Sorry
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Thanks. I did know that. I should have made a note that says I'm a peanut butter lover and choose to use PB2 to keep the fat/calories in check in exchange for the 1g of sugar per 2 tblsp. :)
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No problem Mandy :) Lots of newbies visit the recipes and we try to make sure they fit the Phase they are listed under.
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Very yummy! I still have 4 days on Phase 1 And I am so sick of eggs.
This is fast and easy and so tasty. Thanks very much! ETA: I used Stevia as a sweetener, though. |
Made this earlier today and started drinking it, and I liked the taste. Then for kicks I added 2 handfuls of Spinach leaves...surprisingly I enjoyed it a little more! Definitely a keeper!
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Made this for the first time the other day. Yummy!
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