Blue Team 2012 Resolution Revolution Exercise Thread Week 3 (01/16-01/22)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday- 30 mins swim (36x25m = 900m) + 55 min BL workout DVD = 85 minutes
Tuesday- 60 minutes aquadance
Wednesday- 75 mins walking
Thursday- 30 mins swimming, 45 mins spinning OW!
Friday- 45 mins hydrojog + 10 mins swimming
Saturday- rest
Sunday- 60 min workout video
TOTAL - 410 MINUTES
Last edited by takingcontrol; 01-23-2012 at 04:46 AM.
Blue Team 2012 Resolution Revolution Exercise Thread Week 3 (01/16-01/22)
