Red Team Fall Frenzy 2011 Exercise Journal Week 1 (09/19-09/25)
09-18-2011, 03:11 PM
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#1
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Senior Member
Join Date: Dec 2006
Location: Calgary
Posts: 1,208
S/C/G: 210/see ticker/130
Height: 5'2"
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Red Team Fall Frenzy 2011 Exercise Journal Week 1 (09/19-09/25)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
Mel, 45
MEC 15K, 4 May 2013, 1:40:43; MEC 10K, 13 April 2013, 1:08:44
Rock the House 10K, 23 Sept. 2012, 1:04:27 (gun time), 1:03:48 (chip time) 
10K, 27 May 2012, 1:08:57; 11.34k, 22 Oct 2011, 1:16:52
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09-18-2011, 03:12 PM
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#2
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Senior Member
Join Date: Dec 2006
Location: Calgary
Posts: 1,208
S/C/G: 210/see ticker/130
Height: 5'2"
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Here we go everyone! Time to get our bodies moving!!
Monday-Walked kids to school, stairs at work (162 steps)2x,40 min dog walk, resistance exercises, total steps:13,352
Tuesday-Walked kids to school, stairs at work 1x, resistance exercises, twitter workout, total steps:10,144
Wednesday-Stairs at work 1x, dog walk/jogging, total steps:10,955
Thursday-Walked kids to school, stairs at work (162 steps)2x,40 min dog walk, resistance exercises, total steps:14,675
Friday-Stairs at work 1x, dog walk/jogging, total steps:11,900
Saturday-Walked around amusement park, 40 min do walk, resistance exercises, total steps:15,682
Sunday-hiking- total steps 17,014
__________________
Mel, 45
MEC 15K, 4 May 2013, 1:40:43; MEC 10K, 13 April 2013, 1:08:44
Rock the House 10K, 23 Sept. 2012, 1:04:27 (gun time), 1:03:48 (chip time)
10K, 27 May 2012, 1:08:57; 11.34k, 22 Oct 2011, 1:16:52
Last edited by CanadaMel : 09-25-2011 at 11:24 PM.
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09-18-2011, 03:26 PM
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#3
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A Whole New World
Join Date: Oct 2008
Location: England
Posts: 207
S/C/G: 172/ticker/122
Height: 5'4"
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Monday- Wii fit, 30 mins
Tuesday- Zumba class, 1 hour
Wednesday- C25K W2D2
Thursday- 1 hour bike ride, 1 hour tennis lesson
Friday-
Saturday-
Sunday-
__________________
1. 165lbs (-7) MET 11/11/2012 2. 155 lbs (-10) 3. 145 lbs (-10; normal bmi) 4. 137 lbs (-7) 5. 130 lbs (-7) 6. 122 lbs (-8)
Last edited by BeautyandtheBeast : 09-22-2011 at 08:43 AM.
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09-18-2011, 08:19 PM
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#4
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Hardwork...Dedication
Join Date: Jan 2007
Location: NYC
Posts: 350
S/C/G: 156/150.5/125
Height: 5'6
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Exercise Journal Week 1: (09/19-09/25)
Monday- 60 mins (Insanity- Pure Cardio/ Cardio Abs)
Tuesday- 60 mins (Insanity- Cardio Power & Resistence/ TJ- Cardio Abs)
Wednesday- 60 mins (Insanity- Pure Cardio/ TJ- Cardio Abs)
Thursday- REST DAY
Friday- 95 mins (Insanity - PlyoCC/ Cardio Recovery/ Cardio Abs)
Saturday- 100 mins (Insanity - PlyoCC/ Mini Bike {60})
Sunday- 90 mins AM: (Kettlenetics- Elements {20}/ YBB Hip Hop Abs {40}
PM: Mini Bike {30}
Goal for week: 420 mins
Completed time: 465 mins/ 7 hrs 45 mins 
__________________
You’ll never achieve extraordinary results by taking average measures – Skwigg
Last edited by dangerouscurves76 : 09-26-2011 at 09:48 AM.
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09-18-2011, 09:24 PM
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#5
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How does this thing work?
Join Date: May 2006
Location: Detroit
Posts: 469
S/C/G: 250/221/150
Height: 5' 5"
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Good! Knowing I have to report to you all will keep me accountable!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
Amanda
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09-19-2011, 12:00 PM
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#6
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Quitting is NOT an option
Join Date: Jan 2007
Location: USA
Posts: 158
S/C/G: 204/153.8/138
Height: 5' 5"
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Monday- 30-Day-Shred, Level 2 (8 lb weights), crunches
Tuesday- JM 30DS, Level 2 (8 lb weights), crunches. Lifted weights; shoulders, chest, biceps, triceps, etc
Wednesday- BL-Last Chance Workout, Week 5/6, 8 LB weights, crunches, bike ride (almost an hour, about 13 miles)
Thursday-
Friday-
Saturday-
Sunday-
__________________
It's the journey, not the destination that creates memories.
Last edited by LostBombera : 09-21-2011 at 03:43 PM.
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09-19-2011, 01:24 PM
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#7
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Kandie Apple Sundae
Join Date: Jul 2011
Location: New Mexico
Posts: 352
S/C/G: 225/180/150
Height: 5 foot 2
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Monday- C25K (30 minutes) Additional 2 miles. 90 Minutes of Abs and various dumbbell (10 pounds) work. (Lunges, curls...) Various Strength.
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________
__________________
Kandie Apple Sundae.
Mini Goal 1: Reach 180 - Had Reached this 5/2012 - Gained ten pounds. Back to 183 as of 11/2012
Mini Goal 2: Reach 170
Mini Goal 3: Run an entire mile - DONE 8/16/2011
Mini Goal 4: Run two miles - DONE 9/12/2011
Mini Goal 5: Run three miles - DONE! 10/25/2011
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09-20-2011, 12:04 PM
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#8
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Winner by Losing
Join Date: Sep 2008
Location: The beautiful PNW
Posts: 226
S/C/G: 201/162/140
Height: 5'3" if I stand up really straight!
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I'll get them logged in, they're being recorded <<smile>>
Monday- 13611 steps
Tuesday- 17350 steps
Wednesday- 8160 steps
Thursday-10788 steps
Friday- 21529 steps
Saturday- 13274 steps
Sunday- steps
Last edited by Sarati : 09-25-2011 at 06:43 PM.
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09-20-2011, 01:02 PM
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#9
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Senior Member
Join Date: Jul 2011
Posts: 1,722
S/C/G: 193/169.2/145
Height: 5'6" Low Carb WOE
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Monday-30 day Shred D5 L1
Tuesday-30 day Shred D6 L1
Wednesday-30 day Shred D7 L1
Thursday-nada
Friday-30 day Shred D8 L1
Saturday-30 day Shred D9 L1
Sunday-
Last edited by zogo : 09-25-2011 at 07:56 AM.
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09-20-2011, 03:19 PM
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#10
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Started IP 5/1/12
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,087
S/C/G: 399.7/IP Start 397.2/274.0/199
Height: 5'8
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THE PLAN
Monday: Walk 1 Mile
Tuesday: Bicycle: 60 mins, Dumbbells: 20 mins
Wednesday: Richard Simmons
Thursday: Walk 1 mile
Friday: Bicycle 120 mins.
Saturday: Walk 1 Mile
Sunday: rest day
WHAT I ACTUALLY DID!!
Monday: Walk 2 Miles, Climbed stairs 10 times (one story up and down),
Tuesday: my TBL workout 2nite!!
5 MINS WARM UP DONE ON BIKE
10 MINS CARDIO DONE ON BIKE
25 JUMPING JACKS DONE 1ST COMMERCIAL!! PLUS 25 MORE!!! plus 15 lb dumbbell press, 3 sets of 12 each
10 MINS CARDIO DONE ON BIKE!!
25 PUSH UPS 2nd commercial, 5 pushups, ooo i hate these!!!! hate 'em!! plus bent arm dumbbells, 3 sets of 12 each 3rd commercial, 5 more pushups, plus 15 lb dumbbell side bends, 3 sets, of 20 each, 5th commercial 5 more pushups girl style, 6th commercial, 5 more pushups girl style, 7th commercial, break and water!!! whew!!! LAST SET!! YEAH!! 5 more pushups!!!
10 MINS CARDIO DONE ON BIKE.
25 CRUNCHES 4TH commercial, 25 crunches!! ugggg!!!
10 MINS CARDIO DONE ON BIKE!!!
5 MINS COOL DOWN done on the floor, stretching!!!
Wednesday: Richard Simmons Sweating to the oldie!! gotta love RS...did 30 mins and that was E-NUFF!!!!
Thursday: Walk: 1 mile, Stairs, 10 times up and down. 2 hr bike ride
Friday: step aerobics
Saturday: bike ride
Sunday: rest day
Last edited by rainbowsmiles : 09-24-2011 at 03:56 PM.
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09-21-2011, 05:29 AM
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#11
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Senior Member
Join Date: Dec 2007
Location: Mechancisburg, PA
Posts: 219
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Monday- xxx
Tuesday- xxx
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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