Red Team Fall Frenzy 2011 Exercise Journal Week 1 (09/19-09/25)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Here we go everyone! Time to get our bodies moving!!
Monday-Walked kids to school, stairs at work (162 steps)2x,40 min dog walk, resistance exercises, total steps:13,352 Tuesday-Walked kids to school, stairs at work 1x, resistance exercises, twitter workout, total steps:10,144 Wednesday-Stairs at work 1x, dog walk/jogging, total steps:10,955 Thursday-Walked kids to school, stairs at work (162 steps)2x,40 min dog walk, resistance exercises, total steps:14,675 Friday-Stairs at work 1x, dog walk/jogging, total steps:11,900 Saturday-Walked around amusement park, 40 min do walk, resistance exercises, total steps:15,682 Sunday-hiking- total steps 17,014 |
Monday- Wii fit, 30 mins
Tuesday- Zumba class, 1 hour Wednesday- C25K W2D2 Thursday- 1 hour bike ride, 1 hour tennis lesson Friday- Saturday- Sunday- |
Exercise Journal Week 1: (09/19-09/25)
Monday- 60 mins (Insanity- Pure Cardio/ Cardio Abs) Tuesday- 60 mins (Insanity- Cardio Power & Resistence/ TJ- Cardio Abs) Wednesday- 60 mins (Insanity- Pure Cardio/ TJ- Cardio Abs) Thursday- REST DAY Friday- 95 mins (Insanity - PlyoCC/ Cardio Recovery/ Cardio Abs) Saturday- 100 mins (Insanity - PlyoCC/ Mini Bike {60}) Sunday- 90 mins AM: (Kettlenetics- Elements {20}/ YBB Hip Hop Abs {40} PM: Mini Bike {30} Goal for week: 420 mins Completed time: 465 mins/ 7 hrs 45 mins :carrot: |
Good! Knowing I have to report to you all will keep me accountable!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday- 30-Day-Shred, Level 2 (8 lb weights), crunches
Tuesday- JM 30DS, Level 2 (8 lb weights), crunches. Lifted weights; shoulders, chest, biceps, triceps, etc Wednesday- BL-Last Chance Workout, Week 5/6, 8 LB weights, crunches, bike ride (almost an hour, about 13 miles) Thursday- Friday- Saturday- Sunday- |
Monday- C25K (30 minutes) Additional 2 miles. 90 Minutes of Abs and various dumbbell (10 pounds) work. (Lunges, curls...) Various Strength.
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- __________ |
I'll get them logged in, they're being recorded <<smile>>
Monday- 13611 steps Tuesday- 17350 steps Wednesday- 8160 steps Thursday-10788 steps Friday- 21529 steps Saturday- 13274 steps Sunday- steps |
Monday-30 day Shred D5 L1
Tuesday-30 day Shred D6 L1 Wednesday-30 day Shred D7 L1 Thursday-nada Friday-30 day Shred D8 L1 Saturday-30 day Shred D9 L1 Sunday- |
THE PLAN :bike2: :barbell: :lifter: :exercise: :belly: :boxing: :comp: Monday: Walk 1 Mile Tuesday: Bicycle: 60 mins, Dumbbells: 20 mins Wednesday: Richard Simmons Thursday: Walk 1 mile Friday: Bicycle 120 mins. Saturday: Walk 1 Mile Sunday: rest day WHAT I ACTUALLY DID!! :bike2: :barbell: :lifter: :exercise: :belly: :boxing: :comp: Monday: Walk 2 Miles, Climbed stairs 10 times (one story up and down), Tuesday: my TBL workout 2nite!! 5 MINS WARM UP DONE ON BIKE 10 MINS CARDIO DONE ON BIKE 25 JUMPING JACKS DONE 1ST COMMERCIAL!! PLUS 25 MORE!!! plus 15 lb dumbbell press, 3 sets of 12 each 10 MINS CARDIO DONE ON BIKE!! 25 PUSH UPS 2nd commercial, 5 pushups, ooo i hate these!!!! hate 'em!! plus bent arm dumbbells, 3 sets of 12 each 3rd commercial, 5 more pushups, plus 15 lb dumbbell side bends, 3 sets, of 20 each, 5th commercial 5 more pushups girl style, 6th commercial, 5 more pushups girl style, 7th commercial, break and water!!! whew!!! LAST SET!! YEAH!! 5 more pushups!!! 10 MINS CARDIO DONE ON BIKE. 25 CRUNCHES 4TH commercial, 25 crunches!! ugggg!!! 10 MINS CARDIO DONE ON BIKE!!! 5 MINS COOL DOWN done on the floor, stretching!!! Wednesday: Richard Simmons Sweating to the oldie!! gotta love RS...did 30 mins and that was E-NUFF!!!! Thursday: Walk: 1 mile, Stairs, 10 times up and down. 2 hr bike ride Friday: step aerobics Saturday: bike ride Sunday: rest day |
Monday- xxx
Tuesday- xxx Wednesday- Thursday- Friday- Saturday- Sunday- ______ |
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