My goal for this week is to average under 1300 calories, and under 30g of NetCarbs + get in an average of 20 grams of fiber a day.
Monday
Breakfast - Low Carb Muffin + 2tsp sf jam
Lunch - Salad w/ turkey bacon + 1oz cheese + 2tb dressing
Supper - Cheese quesedilla
Snacks (am/pm) - 5 pieces sf candy - I really need to stop buying this stuff
Calories 1,067 Protein 51g NetCarbs 26g Fiber 27g
Tuesday
Breakfast - 2 Eggs and Turkey Bacon
Lunch - Low carb tortilla + tuna + relish + 2tsp light mayo
Supper - 4oz chicken + salad + 1oz cheese + 2tb dressing
Snacks (am/pm) - 5 pieces sf candy
Calories 1,157 Protein 90.7g NetCarbs 24g Fiber 12g
Wednesday
Breakfast - Low Carb Muffin w/ 2tsp sf jam
Lunch - Chicken Tuscany soup (this is where my extra carbs came from, but I also got 14g of fiber from it)
Supper - Chicken quesedilla + salad w/ cheese and 2tb dressing
Snacks (am/pm) - 1oz peanuts
Calories 1,294 Protein 80.4 NetCarbs 47g (toooo many!) Fiber 34g
Thursday
Breakfast - 1oz almond + 2oz low carb smoothie
Lunch - 1/4 cup edamame
Supper - 4.5oz chicken breast + 1oz pepperjack cheese + steamed broccoli
Snacks (am/pm) -2 pieces sf candy
Calories 1,014 (too low) Protein 80g NetCarbs 26g Fiber 12g
Friday
Breakfast - Low Carb Muffin w/ Jam
Lunch - 2oz almonds
Supper - Steak w/ Broccoli + cheese sauce
Snacks (am/pm) - 3 pieces sf candy
Calories - 1,170 Protein - 81g NetCarbs 29g Fiber 21g
Saturday
Breakfast - 2eggs 3 slices turkey bacon + 1oz cheese
Lunch - Almond Flour Muffin
Supper - 4oz chicken breast + Steamed Broccoli
Snacks (am/pm) - 1oz almonds + 2 pieces sf candy
Calories 1,181 Protein 88g NetCarbs 27g Fiber 12g
Sunday
Breakfast - Low Carb Muffin w/ sf jam
Lunch -
Supper -
Snacks (am/pm) - 1/4C blueberries 1oz almonds
Last edited by drinkypants; 02-27-2011 at 08:36 PM.
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