Blue Team NYNY 2011 Nutritional Journal Week 7 (02/20-02/27
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - __________________ |
Monday-Goal: under 1500 calories; 8+glasses of water
Breakfast: 1 slice honey wheat bread; 1 tbsp natural honey peanut butter; 1 banana Lunch: 2 cuties; lean cuisine orange chicken Snack: 1 pink lady apple Supper: 2 small burritos; 1 tbsp salsa; 2 tbsp fat free sour cream Calories: 1341 Water: 13 glasses Fiber: 19 Protein: 40g Tuesday- Breakfast: 7 grain hot cereal postworkout: banana lunch: smart ones sante fe beans and rice; 1 cutie snack: 1 snack bag of gardettos; 2 squares of dark chocolate supper: 2 cups of chicken and noodles calories: 1486 water: 12 glasses fiber: 16.7g protein: 63g Wednesday~ Breakfast:2 servings of mini shredded wheat; 1 cup skim milk snack: 6 hersey kisses lunch: 1 reg beef n cheddar sandwich supper: 2 cups chicken and noodles calories: 1597 water:10 glasses fiber:17g protein:? |
My goal for this week is to average under 1300 calories, and under 30g of NetCarbs + get in an average of 20 grams of fiber a day.
Monday Breakfast - Low Carb Muffin + 2tsp sf jam Lunch - Salad w/ turkey bacon + 1oz cheese + 2tb dressing Supper - Cheese quesedilla Snacks (am/pm) - 5 pieces sf candy - I really need to stop buying this stuff Calories 1,067 Protein 51g NetCarbs 26g Fiber 27g Tuesday Breakfast - 2 Eggs and Turkey Bacon Lunch - Low carb tortilla + tuna + relish + 2tsp light mayo Supper - 4oz chicken + salad + 1oz cheese + 2tb dressing Snacks (am/pm) - 5 pieces sf candy Calories 1,157 Protein 90.7g NetCarbs 24g Fiber 12g Wednesday Breakfast - Low Carb Muffin w/ 2tsp sf jam Lunch - Chicken Tuscany soup (this is where my extra carbs came from, but I also got 14g of fiber from it) Supper - Chicken quesedilla + salad w/ cheese and 2tb dressing Snacks (am/pm) - 1oz peanuts Calories 1,294 Protein 80.4 NetCarbs 47g (toooo many!) Fiber 34g Thursday Breakfast - 1oz almond + 2oz low carb smoothie Lunch - 1/4 cup edamame Supper - 4.5oz chicken breast + 1oz pepperjack cheese + steamed broccoli Snacks (am/pm) -2 pieces sf candy Calories 1,014 (too low) Protein 80g NetCarbs 26g Fiber 12g Friday Breakfast - Low Carb Muffin w/ Jam Lunch - 2oz almonds Supper - Steak w/ Broccoli + cheese sauce Snacks (am/pm) - 3 pieces sf candy Calories - 1,170 Protein - 81g NetCarbs 29g Fiber 21g Saturday Breakfast - 2eggs 3 slices turkey bacon + 1oz cheese Lunch - Almond Flour Muffin Supper - 4oz chicken breast + Steamed Broccoli Snacks (am/pm) - 1oz almonds + 2 pieces sf candy Calories 1,181 Protein 88g NetCarbs 27g Fiber 12g Sunday Breakfast - Low Carb Muffin w/ sf jam Lunch - Supper - Snacks (am/pm) - 1/4C blueberries 1oz almonds |
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