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Red Team NYNY 2011 Nutritional Journal Week 2 (1/17-1/23)

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Old 01-16-2011, 06:19 PM   #1
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Default Red Team NYNY 2011 Nutritional Journal Week 2 (1/17-1/23)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 01-16-2011, 06:36 PM   #2
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Default Food is Fuel! Not Medicine!

OK, THIS IS MY FRESH START! Last week was a bust! Lets do it!

Monday OH BOY... HERE WE GO... NOT A GOOD DAY
Breakfast - BEFORE 10AM - SPAGHETTI, BANANA, APPLE, STRING CHEESE
Lunch - POPCORN, PROGRESSO SOUP, FRITOS
Supper - CHICKEN KABOBS WITH 1/2 BAKED POTATO
Snacks (am/pm) - REMAINDER OF SPAGHETTI, CUP O'NOODLE SOUP SODIUM O'RAMA..
THERE'S NO REASON WHY ANY NORMAL HUMAN WOULD EAT THAT MUCH FOOD.

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
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Last edited by Nixmom : 01-17-2011 at 10:27 PM.
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Old 01-16-2011, 07:18 PM   #3
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MONDAY 1/17/2011
B: Raisin, Date & Walnut Oatmeal, 1 Tbsp Almond Butter, 1 banana, 2 pcs bacon, coffee
ML: 10 almonds, 1 digestive biscuit, ice water...on way home from gym!!
L: Beefy Ramen Noodle Bowl, (beef ramen noodles, 1 cup broccoli, 1/3 cup pepper stir fry, 2 oz london broil sliced thin, 1 tbsp sliced almonds), Luscious Lime Gren Tea
AL: Lemon Lift Green Tea
S: Pepperoni Pizza (flatout honey wheat tortilla, 1/8 cup reduced fat mozzarella, 1/4 cup pizza sauce, 12 pepperoni's, dash grated romano cheese and red pepper flakes) YUMM!!!
totals: 1327 calories


TUESDAY 1/18/2011
B: Scrambled Eggs (1 whole egg plus 2 egg whites),
2 pcs very thin toast, 2 tsp butter,
2 tsp. Blackerry Jam, 2 pcs bacon, coffee
ML: Pimento Cheese Sammy on Honey Wheat,
Mango Green Tea
L: Turkey Meatball Sub, Cottage Cheese Potato Salad
AL: 2 Biscoffs, Coffee with Whipped Cream!
S: 6 oz Grilled Peach Chicken, Baked Sweet Potato, Brown Sugar & Pecans
totals: 1578.5 calories

WEDNESDAY 1/19/2011

B: Peaches and Cream Oatmeal, 1 banana with
cinnamon sprinkles, 2 pcs bacon, coffee
ML: Mango Green Tea
L: Pimento Cottage Cheese on 2 pcs Very Thin Wheat,
1 Cup leftover Irish Stew, Ice Water
AL: Coffee with Whipped Cream and a
Chocolate Biscotti oooh yeah! baby!!
S: Chicken Cordon Bleu, Sweet Carrots, Mashed Potatoes, Ice Water
totals: 1756.4 calories


THURSDAY 1/20/2011
B: Scrambled Eggs (1 whole egg plus 2 egg whites),
2 pcs very thin toast, 2 tsp butter,
1 tbsp Peach Preserves, 2 pcs bacon, coffee
ML: Green Tea
L: White Wine Chicken Alfredo Pizza!!
YUMMMY!!!
AL: Green Tea
S: Crunchy Chinese Chicken Salad
totals: 1279.0 calories


FRIDAY 1/21/2011
B: Raisin, Date & Walnut Oatmeal, 1 Tbsp Almond Butter, 1 banana, 2 pcs bacon, coffee
ML: Pimento Cottage Cheese Cheese on Pumpernickle Raisin Roll
L: Crunchy Chinese Chicken Salad, Ice Water
AL: Green Tea
S: White Wine Chicken Alfredo Pizza!!
EL: coffee
totals: 1606.0 calories

SATURDAY 1/22/2011

B: Cottage Cheese Lemon Pancakes, 1 TBSP Maple Syrup,
1 TBSP Whipped Cream, 1/2 Cup diced peached with apple pie spice sprinkling
ML: Green Tea
L: 2 Cups Chicken and Dumplings!! OOOhhh so good!!
1 European Chocolate Coin
AL: Green Tea
S: 3 oz Carvery Honey Ham, Baked Sweet Potato
1 TBSP Brown Sugar, 2 tsp Butter, 7 grams pecans
1 Cup Steamed Broccoli
totals: 1059.0 calories


SUNDAY 1/23/2011

B: Cottage Cheese Lemon Pancakes, 1 TBSP Maple Syrup,
1 TBSP Whipped Cream, 1/2 Cup diced peached with apple pie spice sprinkling
3 pcs bacon
ML: Green Tea
L: Greek Salad with White Wine Chicken
and Pinenuts, 1 European Chocolate Coin
Ice Water
AL: Coffee and Tapioca Pudding
S: 2 Cups Chicken and Dumplings!!
totals: 1168.5 calories
__________________

Feed Your Bondage or Feed Your Freedom
reboot wk1: -10.2 wk:2 -5.6 wk:3 -3.4 wk:4 -4.6 wk:5 -3.8 wk:6 -3.4 wk:7 -1.6 wk:8 -4.4 wk:9 +.8 wk:10 -2.8 wk:11 -4.7 wk:12 -2.0 wk: 13 -1.0

Last edited by rainbowsmiles : 01-23-2011 at 02:22 PM.
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Old 01-16-2011, 09:04 PM   #4
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Monday
Breakfast - oatmeal with Silk soy French Vanilla creamer and 2 tsps. sugar
Lunch - cowboy caviar, corn chips, Silk soy yogurt (peach flavor), 32 oz. water
Supper - 2 slices homemade vegan margherita pizza (with Follow Your Heart vegan mozzarella and fresh basil on gluten-free crust), 16 oz. water
Snacks (am/pm) - banana

Tuesday (which started out fine but went downhill quickly)
Breakfast - oatmeal with Silk soy French Vanilla creamer and 2 tsps. sugar, 16 oz. water
Lunch - Arby's beef & cheddar melt, curly fries, 16 oz. sprite
Supper - chicken parmigiana and penne, 1 brownie
Snacks (am/pm) - Banana

Wednesday
Breakfast - oatmeal with Silk soy French Vanilla creamer and 2 tsps. sugar, 32 oz. water
Lunch - cowboy caviar with corn chips
Supper - 3 slices pizza with cheese and bacon, 4 cheese sticks, garlic sauce, 32 oz. cream soda
Snacks (am/pm) - apple

Thursday
Breakfast - leftover penne pasta, 16 oz. Fanta orange
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 01-20-2011 at 11:25 AM. Reason: adding foods
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Old 01-17-2011, 12:06 AM   #5
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Stay under 1800 calories, drink water, take vitamins

Monday
Breakfast -
Lunch - BRUNCH: 3 Scram Eggs with chillies, 4 piece of bacon, 1/2 a grapefruit 424cal
Supper - South American Coconut Chicken, Couscous, Green Salad, and Fruit Salad. (I'm hungry )613cal
Snacks (am/pm) - PM sustain drink 80cal
TOTAL CALORIES:1117calories. (I gotta find something else to eat before bed.... hmm)


Tuesday
Breakfast - All Bran & Strawberry Honey Greek Yougurt 268 cal
Lunch - Roastbeef pita 337cal
Supper - 20 Bock Burgers, Hominy, Cole slaw 821cal
Snacks (am/pm) - Fruit Salad 261cal
TOTAL CALORIES: 1687


Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
TOTAL CALORIES:

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
TOTAL CALORIES:

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
TOTAL CALORIES:

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
TOTAL CALORIES:

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
TOTAL CALORIES:
__________________


The procedure is simple. You work by continuous repetition of an idea, plan, or purpose, until it is accepted by the subconscious mind.
-Napoleon Hill

ROCKIN RED TEAM BIGGEST LOSER CHALLENGE
Minute Exercised in Jan: 0/3000
One for every 5 pounds lost:

Last edited by DesiDoo : 01-18-2011 at 10:55 PM.
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Old 01-17-2011, 02:38 AM   #6
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Monday
Breakfast - Smoothie with celery, kale, spinach, cucumber, carrot, apple, and flax
Lunch -Smoothie with raspberries, strawberries, blueberries, blackberries, bananas, grapes, and flax
Supper - Smoothie with kale, spinach, cucumber, celery, apple, and flax
Snacks (am/pm) - Fresh orange juice

Tuesday
Breakfast - Smoothie with celery, kale, spinach, cucumber, and apple
Lunch - Veggie sub with lettuce, onion, black olives, pickles, and cucumber
Supper - Smoothie with raspberries, strawberries, blueberries, blackberries, bananas, grapes, and flax
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Last edited by ThinningVegan : 01-19-2011 at 12:35 AM.
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Old 01-17-2011, 08:38 AM   #7
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Height: 5'4

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Goals: Stay under or at 1670 for the week, take vitamins daily, drink 64 oz water

Monday
Breakfast -1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - campbells tomato garden soup, blueberry yogurt, 100 cal snack
Supper - 1 1/2 c chili, SF pudding
Snacks (am/pm) - balance bar/100 cal popcorn
calories total: 1580

Tuesday
Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - 2c chili, SF pudding, 1 clementine
Supper - southwest turkey salad, apple
Snacks (am/pm) -coffee with cream
calories total: 1400


Wednesday

Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - chicken and veg soup, apple, yogurt, 100 cal snack pack
Supper - apple, kiwi
Snacks (am/pm) - SF pudding/6 cookies

calories total:
1700 or so (guestimating the cals in cookies)

Thursday
Breakfast - 2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - lean cuisine roasted veg pizza, orange, 100 cal snack pack
Supper - salmon, salad, one chocolate square
Snacks (am/pm) - SF pudding/coffee with cream
calories total: 1610

Friday
Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - balance bar, almonds
Supper - mock shepherds pie
Snacks (am/pm) - coffee with cream/ mock trail mix
calories total: 1535

Saturday
OFF

Sunday
Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk, banana
Lunch - mock shepherd's pie, mini pita with hummus, SF pudding
Supper - pasta crab roll ups and salad
Snacks (am/pm) - mock trail mix/ popcorn
calories total: 1669
__________________
Restarting on July 26, 2011



Getting healthy to have babies!

Last edited by chickadee dee dee : 01-23-2011 at 08:35 PM.
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Old 01-17-2011, 12:24 PM   #8
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Monday
Breakfast - banana and water (trying to hydrate myself before my run) I never run on a full stomach so I am waiting until I get back which will be close to lunch
Lunch - Arby's chicken sandwich w/ jalapeno bites and diet dr pepper (dh and I had lunch before he went to the airport) Glad I didn't have much for breakfast!
Supper -
Snacks (am/pm) - celery and carrots

Tuesday
Breakfast - some crazy high fiber/flax seed oatmeal
Lunch - subway chicken breast sandwich on wheat no mayo
Supper - 1/2 cup orange chicken w/ rice and lots of broccoli
Snacks (am/pm) - a banana w/ peanut butter and for after dinner a mini Hershey bar w/ a smudge of peanut butter

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Last edited by wendychic : 01-18-2011 at 11:53 PM.
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Old 01-17-2011, 01:21 PM   #9
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Join you all here... I need to be back to 130 , so i do not report a gain ....

Monday
Breakfast - 1/2 pita, egg ,1/2 Smilk, 1 nectarine 5pts
Lunch -140g tilapia, 1/3 rice, big salad, 2tsp olive oil 8pts
Supper -
Snacks (am 1 Smilk, melon 2p/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
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Last edited by Tuca125 : 01-17-2011 at 01:47 PM.
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Old 01-17-2011, 08:10 PM   #10
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Monday
Breakfast -2 SBD bars
Lunch -Roast beef sandwich with provolone cheese, Sunchips, orange, biscotti
Supper -chicken breast with bbq sauce, 1/2 roll w/butter, squash w/brown sugar and butter, steamed carrots, broccoli and yellow squash, chocolate wafers.
Snacks (am/pm) -1/2 banana

Tuesday
Breakfast -yogurt, granola, banana
Lunch -roast beef & provolone on white bread, homemade vegetable beef soup, biscotti
Supper -grilled shrimp, lettuce, egg, tomato, cucumber, honey poppyseed dressing, mini marshmallows, mini chocolate wafers.
Snacks (am/pm) -South Beach Diet Bar

Wednesday
Breakfast -Bagel with cream cheese
Lunch -Veggie enchiladas, rice, beans, tortilla chips
Supper -bun, hamburger, carrot, broccoli, sour cream dip, a few chips, chocolate wafers and some mini marshmallows, one beer
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________



Last edited by TERAPET : 01-19-2011 at 10:47 PM.
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