Red Team NYNY 2011 Nutritional Journal Week 2 (1/17-1/23)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Food is Fuel! Not Medicine!
OK, THIS IS MY FRESH START! Last week was a bust! Lets do it!
Monday OH BOY... HERE WE GO... NOT A GOOD DAY Breakfast - BEFORE 10AM - SPAGHETTI, BANANA, APPLE, STRING CHEESE Lunch - POPCORN, PROGRESSO SOUP, FRITOS Supper - CHICKEN KABOBS WITH 1/2 BAKED POTATO Snacks (am/pm) - REMAINDER OF SPAGHETTI, CUP O'NOODLE SOUP SODIUM O'RAMA.. THERE'S NO REASON WHY ANY NORMAL HUMAN WOULD EAT THAT MUCH FOOD. Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
MONDAY 1/17/2011 :cofdate: B: Raisin, Date & Walnut Oatmeal, 1 Tbsp Almond Butter, 1 banana, 2 pcs bacon, coffeeML: 10 almonds, 1 digestive biscuit, ice water...on way home from gym!! L: Beefy Ramen Noodle Bowl, (beef ramen noodles, 1 cup broccoli, 1/3 cup pepper stir fry, 2 oz london broil sliced thin, 1 tbsp sliced almonds), Luscious Lime Gren Tea AL: Lemon Lift Green Tea S: Pepperoni Pizza (flatout honey wheat tortilla, 1/8 cup reduced fat mozzarella, 1/4 cup pizza sauce, 12 pepperoni's, dash grated romano cheese and red pepper flakes) YUMM!!! totals: 1327 calories TUESDAY 1/18/2011 :cofdate: B: Scrambled Eggs (1 whole egg plus 2 egg whites), 2 pcs very thin toast, 2 tsp butter, 2 tsp. Blackerry Jam, 2 pcs bacon, coffee ML: Pimento Cheese Sammy on Honey Wheat, Mango Green Tea L: Turkey Meatball Sub, Cottage Cheese Potato Salad AL: 2 Biscoffs, Coffee with Whipped Cream! S: 6 oz Grilled Peach Chicken, Baked Sweet Potato, Brown Sugar & Pecans totals: 1578.5 calories WEDNESDAY 1/19/2011 :cofdate: B: Peaches and Cream Oatmeal, 1 banana with cinnamon sprinkles, 2 pcs bacon, coffee ML: Mango Green Tea L: Pimento Cottage Cheese on 2 pcs Very Thin Wheat, 1 Cup leftover Irish Stew, Ice Water AL: Coffee with Whipped Cream and a Chocolate Biscotti oooh yeah! baby!! :D S: Chicken Cordon Bleu, Sweet Carrots, Mashed Potatoes, Ice Water totals: 1756.4 calories THURSDAY 1/20/2011 :cofdate: B: Scrambled Eggs (1 whole egg plus 2 egg whites), 2 pcs very thin toast, 2 tsp butter, 1 tbsp Peach Preserves, 2 pcs bacon, coffee ML: Green Tea L: White Wine Chicken Alfredo Pizza!! YUMMMY!!! AL: Green Tea S: Crunchy Chinese Chicken Salad totals: 1279.0 calories FRIDAY 1/21/2011 :cofdate: B: Raisin, Date & Walnut Oatmeal, 1 Tbsp Almond Butter, 1 banana, 2 pcs bacon, coffeeML: Pimento Cottage Cheese Cheese on Pumpernickle Raisin Roll L: Crunchy Chinese Chicken Salad, Ice Water AL: Green Tea S: White Wine Chicken Alfredo Pizza!! EL: coffee totals: 1606.0 calories SATURDAY 1/22/2011 :cofdate: B: Cottage Cheese Lemon Pancakes, 1 TBSP Maple Syrup, 1 TBSP Whipped Cream, 1/2 Cup diced peached with apple pie spice sprinkling ML: Green Tea L: 2 Cups Chicken and Dumplings!! OOOhhh so good!! 1 European Chocolate Coin AL: Green Tea S: 3 oz Carvery Honey Ham, Baked Sweet Potato 1 TBSP Brown Sugar, 2 tsp Butter, 7 grams pecans 1 Cup Steamed Broccoli totals: 1059.0 calories SUNDAY 1/23/2011 :cofdate: B: Cottage Cheese Lemon Pancakes, 1 TBSP Maple Syrup, 1 TBSP Whipped Cream, 1/2 Cup diced peached with apple pie spice sprinkling 3 pcs bacon ML: Green Tea L: Greek Salad with White Wine Chicken and Pinenuts, 1 European Chocolate Coin Ice Water AL: Coffee and Tapioca Pudding S: 2 Cups Chicken and Dumplings!! totals: 1168.5 calories |
Monday
Breakfast - oatmeal with Silk soy French Vanilla creamer and 2 tsps. sugar Lunch - cowboy caviar, corn chips, Silk soy yogurt (peach flavor), 32 oz. water Supper - 2 slices homemade vegan margherita pizza (with Follow Your Heart vegan mozzarella and fresh basil on gluten-free crust), 16 oz. water Snacks (am/pm) - banana Tuesday (which started out fine but went downhill quickly) Breakfast - oatmeal with Silk soy French Vanilla creamer and 2 tsps. sugar, 16 oz. water Lunch - Arby's beef & cheddar melt, curly fries, 16 oz. sprite Supper - chicken parmigiana and penne, 1 brownie Snacks (am/pm) - Banana Wednesday Breakfast - oatmeal with Silk soy French Vanilla creamer and 2 tsps. sugar, 32 oz. water Lunch - cowboy caviar with corn chips Supper - 3 slices pizza with cheese and bacon, 4 cheese sticks, garlic sauce, 32 oz. cream soda Snacks (am/pm) - apple Thursday Breakfast - leftover penne pasta, 16 oz. Fanta orange Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Stay under 1800 calories, drink water, take vitamins
Monday Breakfast - Lunch - BRUNCH: 3 Scram Eggs with chillies, 4 piece of bacon, 1/2 a grapefruit 424cal Supper - South American Coconut Chicken, Couscous, Green Salad, and Fruit Salad. (I'm hungry :D)613cal Snacks (am/pm) - PM sustain drink 80cal TOTAL CALORIES:1117calories. (I gotta find something else to eat before bed.... hmm) Tuesday Breakfast - All Bran & Strawberry Honey Greek Yougurt 268 cal Lunch - Roastbeef pita 337cal Supper - 20 Bock Burgers, Hominy, Cole slaw 821cal Snacks (am/pm) - Fruit Salad 261cal TOTAL CALORIES: 1687 Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - TOTAL CALORIES: Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - TOTAL CALORIES: Friday Breakfast - Lunch - Supper - Snacks (am/pm) - TOTAL CALORIES: Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - TOTAL CALORIES: Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - TOTAL CALORIES: |
Monday
Breakfast - Smoothie with celery, kale, spinach, cucumber, carrot, apple, and flax Lunch -Smoothie with raspberries, strawberries, blueberries, blackberries, bananas, grapes, and flax Supper - Smoothie with kale, spinach, cucumber, celery, apple, and flax Snacks (am/pm) - Fresh orange juice Tuesday Breakfast - Smoothie with celery, kale, spinach, cucumber, and apple Lunch - Veggie sub with lettuce, onion, black olives, pickles, and cucumber Supper - Smoothie with raspberries, strawberries, blueberries, blackberries, bananas, grapes, and flax Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Goals: Stay under or at 1670 for the week, take vitamins daily, drink 64 oz water
Monday Breakfast -1 1/2c wegmans oats and honey cereal with strawberries and 1c milk Lunch - campbells tomato garden soup, blueberry yogurt, 100 cal snack Supper - 1 1/2 c chili, SF pudding Snacks (am/pm) - balance bar/100 cal popcorn calories total: 1580 Tuesday Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk Lunch - 2c chili, SF pudding, 1 clementine Supper - southwest turkey salad, apple Snacks (am/pm) -coffee with cream calories total: 1400 Wednesday Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk Lunch - chicken and veg soup, apple, yogurt, 100 cal snack pack Supper - apple, kiwi Snacks (am/pm) - SF pudding/6 cookies :( calories total: 1700 or so (guestimating the cals in cookies) Thursday Breakfast - 2c wegmans oats and honey cereal with strawberries and 1c milk Lunch - lean cuisine roasted veg pizza, orange, 100 cal snack pack Supper - salmon, salad, one chocolate square Snacks (am/pm) - SF pudding/coffee with cream calories total: 1610 Friday Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk Lunch - balance bar, almonds Supper - mock shepherds pie Snacks (am/pm) - coffee with cream/ mock trail mix calories total: 1535 Saturday OFF Sunday Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk, banana Lunch - mock shepherd's pie, mini pita with hummus, SF pudding Supper - pasta crab roll ups and salad Snacks (am/pm) - mock trail mix/ popcorn calories total: 1669 |
Monday
Breakfast - banana and water (trying to hydrate myself before my run) I never run on a full stomach so I am waiting until I get back which will be close to lunch Lunch - Arby's chicken sandwich w/ jalapeno bites and diet dr pepper (dh and I had lunch before he went to the airport) Glad I didn't have much for breakfast! Supper - Snacks (am/pm) - celery and carrots Tuesday Breakfast - some crazy high fiber/flax seed oatmeal Lunch - subway chicken breast sandwich on wheat no mayo Supper - 1/2 cup orange chicken w/ rice and lots of broccoli Snacks (am/pm) - a banana w/ peanut butter and for after dinner a mini Hershey bar w/ a smudge of peanut butter Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Join you all here... I need to be back to 130 , so i do not report a gain ....
Monday Breakfast - 1/2 pita, egg ,1/2 Smilk, 1 nectarine 5pts Lunch -140g tilapia, 1/3 rice, big salad, 2tsp olive oil 8pts Supper - Snacks (am 1 Smilk, melon 2p/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast -2 SBD bars Lunch -Roast beef sandwich with provolone cheese, Sunchips, orange, biscotti Supper -chicken breast with bbq sauce, 1/2 roll w/butter, squash w/brown sugar and butter, steamed carrots, broccoli and yellow squash, chocolate wafers. Snacks (am/pm) -1/2 banana Tuesday Breakfast -yogurt, granola, banana Lunch -roast beef & provolone on white bread, homemade vegetable beef soup, biscotti Supper -grilled shrimp, lettuce, egg, tomato, cucumber, honey poppyseed dressing, mini marshmallows, mini chocolate wafers. Snacks (am/pm) -South Beach Diet Bar Wednesday Breakfast -Bagel with cream cheese Lunch -Veggie enchiladas, rice, beans, tortilla chips Supper -bun, hamburger, carrot, broccoli, sour cream dip, a few chips, chocolate wafers and some mini marshmallows, one beer Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
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