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Old 09-14-2009, 11:15 PM   #31  
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My goal this week is 150 mins

Mon: 30 min. C25K-W2D1
Tues:30 min. walking
Wed: 30 min. C25K-W2D2
Thurs:
Fri:30 min. C25K-W2D3
Sat:
Sun:30 min. C25K-W3D1
Last edited by alwe74; 09-20-2009 at 09:18 PM.
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Old 09-14-2009, 11:29 PM   #32  
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My goal this week is 150 minutes, just to get back into it. (My 2nd goal is to increase that amount every week!)
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Old 09-15-2009, 12:20 AM   #33  
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goal is 250 mins this week.. starting slow as just getting over abscess and getting two teeth yanked wed am lol

Monday - 45 mins walking
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
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Old 09-15-2009, 01:03 AM   #34  
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Goal for Week One-210mins

Mon- Weights 10mins
Tues-TM Intervals 30mins/stretching
Wed-Weights 10mins/stretching
Thurs-TM Intervals 30mins/stretching/45mins Weights
Fri-TJ/cardio party 40mins/stretching
Sat-TJ/total body blast 60mins
Sun-60 Medium Intensity Walk/5min stretching

290/210

First Week's Goal Met
Last edited by Institches21; 09-21-2009 at 12:21 AM.
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Old 09-15-2009, 02:45 AM   #35  
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My goal is 60 min for 6 days

Mon - 60 min (30DS Lvl 1 & TJ)
Tues - 30 min (30DS Lvl 1)
Wed - OFF
Thurs - 50 NMTZ
Fri
Sat
Sun
Last edited by expatter; 09-18-2009 at 01:46 AM.
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Old 09-15-2009, 01:14 PM   #36  
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My goal is 180 min of exercise this week.

Mon~ 0 min
Tue~ 0 min
Wed~ 60 min
Thu~ 60 min
Fri~ 60 min
Sat~ 20 min
Sun~

200/180 min
Last edited by paisleyprincess; 09-20-2009 at 09:01 AM.
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Old 09-15-2009, 01:57 PM   #37  
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Goal is 225 minutes this week. Having some knee issues atm so I'm being a little conservative, we'll see how this week plays out.

Monday: 45 min water aerobics
Tuesday: 45 min tai chi, 30 min brisk walk on track
Wednesday: 45 min water aerobics, 30 min aqua yoga/pilates
Thursday: rest
Friday: 45 min water aerobics
Saturday: 45 min walk
Sunday: 0

Total: 285 min
Last edited by Somni; 09-21-2009 at 01:12 PM.
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Old 09-15-2009, 03:12 PM   #38  
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My Goal is for 210 min this week

M-30min walk
T-50min walk
W-20min walk + stairs
T-50 walking
F-30 walk
S-60 walking
S-
Last edited by Bigmid; 09-20-2009 at 08:27 PM.
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Old 09-15-2009, 04:20 PM   #39  
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Default Exercise
I plan to exercise 120 minutes this week. I have 2 little ones and one has a very bad cold. They need that mommy love.
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Old 09-15-2009, 08:45 PM   #40  
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My goal for this week - 300 mins
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Old 09-15-2009, 10:40 PM   #41  
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My goal is 210 minutes this week.
Monday - 45 mins brisk walk
Tuesday - 45 mins brisk walk
Wednesday
Thursday
Friday
Saturday
Sunday
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Old 09-18-2009, 12:41 PM   #42  
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Sorry, I didn't even see this thread before... I'll just use my goal for the exercise challenge here for this one too! It's 420 minutes, 60 minutes a day.

Monday - 199 minutes (Walked for 199 minutes in Shape Ups around Antwerp)
Tuesday - 45 minutes (Walked 46 minutes in airports, with luggage, etc)
Wednesday - 0 minutes ( took the day off)
Thursday - 25 minutes on wii fit
Friday -
Saturday
Sunday
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Old 09-19-2009, 04:18 PM   #43  
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Hmm...ok, since it's my first day checking back since I first signed up so I apologize for doing this so late in the week!

A goals in minutes? I'm trying to think...never did that before...since it's already Saturday I'll use my curently plus additional scheduled...how about 380 minutes?

Monday: 25 min - pilates; 30 min - treadmill
Tuesday: 5 min - 2 speedy laps around the church during Bible study break
Wednesday: 50 min - treadmill
Thursday: 25 min - pilates; 45 min - treadmill
Friday: 45 min - treadmill
Saturday: 45 min - treadmill; 40 min - more treadmill (wimped out on chair pilates)
Sunday: 25 min - mat pilates; 25 min - treadmill; 45 min - chair pilates

Total: 395 minutes completed (if I added correctly)
Last edited by mebhealthy; 09-20-2009 at 04:56 PM.
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