3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Beck Diet Solution

Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

Anyone interested in diet coach?

Reply
 
Thread Tools
Old 07-25-2011, 11:45 AM   #1
Senior Member
 
Join Date: Jul 2005
Location: Little Rock, AR
Posts: 113

S/C/G: 174/164/140

Height: 5'5

Default Anyone interested in diet coach?

Hello! I'm ready for a diet coach and was wondering if anyone was interested in being each others coaches. I know we have this awesome forum/daily thread, but I was looking for something a bit more personal and one-on-one. I'm 31, following calorie counting as my lifestyle to lose weight. I'm looking for weekly/daily support to get/give in order to lose about 15 pounds. If anyone's interested, I sure am!! Thanks!
Oriana
__________________
"The virtue lies in the struggle, not in the prize."
ovwgirl is offline   Reply With Quote
Old 07-25-2011, 12:16 PM   #2
FINISH WHAT YOU START!
 
pamatga's Avatar
 
Join Date: Sep 2007
Location: Cumming, GA
Posts: 1,348

S/C/G: 301.8/245.8/135 HW/CW/GW

Height: 5'6.5"

Smile

Quote:
Originally Posted by ovwgirl View Post
Hello! I'm ready for a diet coach and was wondering if anyone was interested in being each others coaches. I know we have this awesome forum/daily thread, but I was looking for something a bit more personal and one-on-one. I'm 31, following calorie counting as my lifestyle to lose weight. I'm looking for weekly/daily support to get/give in order to lose about 15 pounds. If anyone's interested, I sure am!! Thanks!
Oriana
I am open to being your diet coach if you wish. What do you have in mind?
Do you want to lose the weight short term for a special event or do you want to totally revamp your lifestyle to include regular exercise and healthier food choices? 15 lbs weight lose could be accomplished by going on a 2 week fad diet but once you resume eating "normally" you will probably regain it.

As you can see, I have a significantly more weight to lose but that doesn't mean I am not healthy today in spite of my weight. I have reduced my blood glucose levels from diabetic to normal simply by food choices. I am limited in how much exercise I can do because I have advanced arthritis but that doesn't mean I don't do some kind of exercise. I count my calories daily, I log every piece of food that goes into my mouth, I do strength training every other day, I eat "90% whole foods/ 10% non-whole foods" and I have a strong drive to "do this". My approach is to have a healthy relationship with food on a day in/ day out basis. If any of this resonates with you I wouldn't mind being your one-on -one coach. If it doesn't, my feelings won't be hurt. GL in your venture.

Pam

P.S. If you post daily on our thread you can get more than one person's POV.

P.S.S. I was born in Blytheville, AR.

Last edited by pamatga : 07-25-2011 at 12:19 PM.
pamatga is offline   Reply With Quote
Old 07-25-2011, 08:24 PM   #3
Junior Member
 
Join Date: Jul 2011
Location: texas
Posts: 20

S/C/G: 280/266/170

Height: 5'4

Default

sounds intresting id do it too
losingdaybyday is offline   Reply With Quote
Old 07-25-2011, 09:55 PM   #4
Senior Member
 
Join Date: Jul 2005
Location: Little Rock, AR
Posts: 113

S/C/G: 174/164/140

Height: 5'5

Default

Hi Pam! Thanks for responding I love how Dr. Beck suggests a diet coach so we have someone to be there for us on our journey. I am looking for someone to keep me accountable for my challenging days, someone to support me when I stray, someone to help keep me motivated, and be my cheerleader! As far as the weight I am happy with 1.5-2lb loss a week and I've been working hard to keep that while I'm deployed (I'm in the military). I should hopefully reach my goal weight in the last two months I'm here, so I'll be adding calories when I get home to maintain.

Well, I have a challenge tomorrow already. I have to fly for 10 hours on the plane and I just sit in my seat the whole time. The problem is I'm thinking about eating the whole 10 hours. My crew eats cookies (otis spunkmeyer...YUM), pizza, and egg rolls (all cooked in our oven) and it makes it really hard to not eat. I bout pumpkin seeds (low in sodium) to help keep my mouth busy, and a protein bar (healthy sweet hopefully) to distract me from the cookies. I hoping to stay within 1400 cals tomorrow. We'll see...I'll report how I did!

Thanks, and I look forward to our journey together! Also, what do you need me to do for you?
__________________
"The virtue lies in the struggle, not in the prize."
ovwgirl is offline   Reply With Quote
Old 07-25-2011, 09:55 PM   #5
Senior Member
 
Join Date: Jul 2005
Location: Little Rock, AR
Posts: 113

S/C/G: 174/164/140

Height: 5'5

Default

Sounds good losingdaybyday!!
__________________
"The virtue lies in the struggle, not in the prize."
ovwgirl is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Beck Diet Solution/For LIfe January 2009 Support, Discussion, Diet Coach/Buddy BillBlueEyes LA Weight Loss 320 02-01-2009 07:50 AM
The Beck Diet Solution July 2008 Group for Support, Discussion, Diet Coach BillBlueEyes LA Weight Loss 253 08-01-2008 09:37 AM
The Beck Diet Solution April 2008 Group for Support, Discussion, Diet Coach BillBlueEyes LA Weight Loss 270 05-01-2008 04:54 AM
The Beck Diet Solution March 2008 Group for Support, Discussion, Diet Coach BillBlueEyes General Diet Plans and Questions 282 04-01-2008 05:12 AM


All times are GMT -4. The time now is 12:46 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2