New year, new me hopefully! I got out my Beck book and bought the workbook. I'm now on day 3 - not that I ever had a problem with eating sitting down. The problem is that those sitting down times included way too much fast food in my car front seat! I started back on Eat To Live principles (with some cheats) on Dec 26 and switched out tea for coffee. I'm hoping to find some fellow Beck\Eat to Live folks out here.
I have been eating mostly vegan at home for a year and a half and am doing for health benefits as much as weight loss. My big downfall is fast food on the way to work, fast food at lunch when I need to escape, and saying no to my longtime bf who likes to eat out. I'm going to try to cook some non ETL meals for him once in awhile to keep home life happy. But I'm ready to do this!
I successfully went from 150 to 115 maybe 5 or 6 years ago using TOPS and gym membership. Then life got crazy when the bf and I bought land, lived in a barn for a year, built a house.... I stopped focusing on me and and I'm very sorry for it. But I have the power to make it right and get myself healthy and hopefully just a little sexy again! And I love the health benefits vegetables so if you all want help getting more veggies in your diet, I'm your buddy!