Didn't weigh today...I'm coming down with something and I feel terrible.
Ate like crazy yesterday, but at least I stayed with allowed foods.
As icky as I feel today, and as non existant as my weight loss has been this last week, I do have a rather significant NSV to report. I have now been on Atkins for 4 weeks, and I have not cheated once. Not even one morsel or sip of a forbidden item has passed my lips. So
for me.
SW - 235.6
GW - 230.6
7/10 - 235.6 (5.0 to go)
7/11 - 235.6 (0 change, 5.0 to go)
7/12 - 234.8 (0.8 loss, 4.2 to go)
7/13 - 233.2 (2.4 loss, 2.6 to go)
7/14 - 234.4 (1.2 loss, 3.8 to go)
7/15 - DNW
7/16 - 233.8 (1.8 lost, 3.2 to go)
7/17 - 234.0 (1.6 lost, 3.4 to go)
7/18 - 234.0 (1.6 lost, 3.4 to go)
7/19 - 233.8 (1.8 lost, 3.2 to go)
7/20 - 233.2 (2.4 lost, 2.6 to go)
7/21 - DNW