Good morning. Slept through two alarms so this is a drive by. I have great news. Scale finally moved for me but I went drastic to all protein yesterday.
Jumped from 149.6 to 148.4. That's huge for me. Eats were:
2 strips thick bacon, 2 fried eggs, 4 oz pork shoulder steak at 10:30
8 ounces ribeye at 6:00
Will eat all protein until Friday. Zach comes home late Thursday. Sue, I think you asked when he last saw me. I went to Europe for our annual vacation last fall. Weight is the same. I've been up and down 5 pounds for the last 15 months.
Sarah I did 75 days of W30 last year. Followed AIP except I drank decaf coffee because it doesnt cause me problems. I also didn't eat beef for those 75. I dropped 5 pounds doing those 75 days. I was eating some fruit and sweet potatoes so only lost 5.
Let's make this a good day.
Easter Challenge - April 20th
SW. 150.6
CW. *148.4
GW. *145
UGW 139*