Thanks Jersey! and thanks for the recipe theres a similar one in the WLS forum but I didn't know the nutritionals.
Do you know if you can make it in a disposable cup? i'd love to make it at work!
once i get more flax I'm goign to try it savory!!
I make mine on a double recipe, throw in a T of left over squash or mashed cauliflower and microwave in a ramikan that makes about a 5" round loaf. Easy to slice and toast. I don't mind them cold so I make up 3 (which is 6 muffins made on the double) and put them in the fridge so I have them for using for a lunch sandwich or for toast at breakfast. (Adding the extra T means you need to add minutes to the cooking time. A double recipe takes 2.25 on high in the microwave.)
I have only been on this lifestyle for 2 days and I love it! There is really nothing, like Tim said in another thread, that cannot be adapted to Atkins!
For some reason it has not been starred as "Induction appropriate," but looking at the ingredient list I can't see why not (maybe you all can render an opinion on this).
I haven't tried it yet- I will though in the next 2-weeks and I'll let you know how it goes.
I've tried the flax sandwich buns- its OK. I think that the recipe has a bit too much onion powder in it. I will try it again with less onion powder this time.
I'll have to look for that recipe, Shauna. Thanks. I made pancakes at the weekend with almond flour that were pretty good too. Hubby wasn't too struck on the grainy texture though, so flax might suit him better.