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Not sure whether eating too much on induction

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Old 05-12-2012, 04:19 PM   #1
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Default Not sure whether eating too much on induction

Hey all, started induction for Atkins today. Here's my food for the day:

B'fast:
Two egg yolks, fried in butter
Three rashers of streaky bacon, ditto

Lunch:
One egg yolk, fried in butter
Two slices of bacon bacon, ditto

Dinner:
2 beef short ribs, seasoned with paprika
Rocket and racchcio salad leaves
Homemade French dressing (olive oil, 1tsp mustard, 1 garlic clove, 1tbsp white wine vinegar)

Snacks:
80g packet of snack chorizo (trace carbs)
Another 80g packet of snack chorizo
1 pepperami stick
37g of silverskin onions (1g carbs)

Just wondering if this is too much? Looking forward to pursuing this new approach - only ever tried low calorie before with varying degrees of success.
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Old 05-12-2012, 06:50 PM   #2
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From what I remember from the book, at the beginning you have to eat until your fill full: not over-full but until you're not hungry anymore. You appetite will diminish as you go along anyway, usually (did for me). I think?!?!?
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Old 05-14-2012, 12:51 PM   #3
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I'm new too. The only thing I question is the peppermint stick. Do you mean a candy peppermint stick with sugar? That might keep you out of ketosis...

I am curious though, what is chorizo? I could use some snack options.
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Old 05-14-2012, 03:42 PM   #4
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Default Hey

Thanks for replies Chorizo is a Spanish sausages made with pork and spices. Really tasty and really low carb.

@lose30 - pepperami is a UK meat snack - 0.6g carbs per snack
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Old 05-14-2012, 03:54 PM   #5
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More veggies, everyone!!!
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Old 05-15-2012, 03:31 AM   #6
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Glad to be here, very positive people and posts!

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Old 05-15-2012, 03:35 AM   #7
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Trying to get back in the swing of eating Atkins, in ketosis now, no hunger and re-reading the book... I know that it is the only way for my body to loose the weight.

Wish I had stuck with it many years ago. Could of change my life and health!

Here now and doing good...
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Old 05-16-2012, 11:44 AM   #8
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Add some veggies it looks good ! Hehe now to make me a egg tata lovely ladies
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