Have any of you heard/tired cheat meal or day to confuse your body's metabolism?
I have read quite few articles on cheat meal/day as well. It wouldn't let me post links yet, so I'm cannot pin point an article.
I know someone who does high protein diet for 7 days & has 1 cheat day after every 7 days to confuse her body & she still lose weight.
When i say cheat days-i still being under 1300 calories intake that day as well, but just giving your body different variety so it doesn't get used to the same food?
Has anyone else tried it? or any comment on this?