im new to the forums!
So I started watching what i was eating an started exercising a bit and from around the first of november untill about a week ago i lost about 14 lbs,
started at 266 down to about 253ish currently. WEll about a week ago i started atkins, i was doing well i think, eating chicken and green beans or skirt steak and salad/green beans very healthy compared to my fast food and carb overload meals i tend to usually eat lol. I went to the grocery store and i foolishly thought i could eat strawberries and watermelon, I also picked up a log of summer sausage and some cheesecake flavored cheese spread stuff. The other night i had 3 strawberries and some watermelon and within about a day and a half i had polished off the 16oz beef summer sauauge log and the cheesecake spread stuff. im beginning to think i might have ruined what i had done so far. and maybe i should just start all over on the atkins. I haven't gained but i feel so incredibly horrible i had that whole thing of summer sausage and the strawberries etc.... Did i do bad? I feel like i should just be eating protein and greens, and when i dont i feel like the worst person in the world. any one have any positive news from this lol