I started today and I felt great! Other than the head ache! Tomorrow I plan on incorporating more vegetables in, I did slack a little there! I just hope I can stick to it this time. I did Atkins last summer and fell off the wagon when I was on vacation and unfortunately never got back on! I'm hoping to lose 50 pounds and I know I can do it, if I just stick with it. I know this plan works the best, so here I am!