Hi Fatmad,
Congrats on getting right back on plan. I read a lot of forums here and I've noticed that the main problems with cheating/going off plan are 1) that people will feel guilty and defeated and remain off plan for a long period of time and/or 2) developing a pattern of repeatedly cheating/going off plan.
But if you do cheat....the absolutely best thing is to get right back on plan. People think they've done something horrible and feel guilty...so they will continue to cheat, which is the worst possible thing to do. You can prevent a great deal of potential harm by doing what you did.....and it can end up being just a tiny blip on the radar (like it was for you this time) and as long as you don't keep doing this repeatedly, it should not be a problem.
And when I say problem, I mean stalling your loss and becoming frustrated and disillusioned. But for some people, they can factor in regular cheats and be fine with a slower rate of loss (like sarahinparis). But if stalling is gonna make you get upset and risk giving up.....everyone should definitely do what you did and get right back on plan, IMO.
deena